is this kevin levrone workout plan good for gain muscle and mass? thank you!

[Mumlaa]

so there is my workout plan i want to start will it be good to go? for mass and to build muscle thank you! so i want to also my muscles recovery good so please let me know thanks!

there is the workout plan 5 days a week :

Monday & Friday - Chest, Shoulders, Triceps

Tuesday - Legs, Calves

Wednesday & Sunday - Back, Biceps

and 4 sets 8-12 reps always

thank you guys!

 

[ArnoldS]

Looks good.

I am using the MuscleMecca Bodybuilding Mobile App!

 

[Mildredtabitha]

so there is my workout plan i want to start will it be good to go? for mass and to build muscle thank you! so i want to also my muscles recovery good so please let me know thanks!

there is the workout plan 5 days a week :

Monday & Friday - Chest, Shoulders, Triceps

Tuesday - Legs, Calves

Wednesday & Sunday - Back, Biceps

and 4 sets 8-12 reps always

thank you guys!

What about food?
What is his routine for food intake?
If you workout and not eat well, you will end up losing weight and have strained muscles that don't grow.