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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Is too Much Protein is a Waste?

S

SolidSa

Well-known member
Member
Joined
Feb 3, 2022
Messages
76
Points
18
This is a very informative video. I believe our body can only process certain amount of Protein. So would advise gradual protein increase with gain in body weight. My Optimum protein intake rule is 1 gm for protein per lb.
 
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