sch
Mr sch
Member
- Joined
- Nov 10, 2025
- Messages
- 68
- Points
- 8
This is based on traditional strength techniques set up a pull up bar at your house and just hang on it until failure. do a set with palms facing you and palms facing the front.
When you have built up a lot of endurance and you want a challenge hang there with muscles locked in resistance stage of a rep.
This technique gets you lean and very strong at first but it will make you grow.
When you have built up a lot of endurance and you want a challenge hang there with muscles locked in resistance stage of a rep.
This technique gets you lean and very strong at first but it will make you grow.
