J.L.N. Training Log!

[J.L.N.]

Training with 2 friends today.. BOOOOOM

Rackpulls:
10 x 40? kg
10 x 60 kg
5 x 100 kg
5 x 140 kg
5 x 170 kg
5 x 190 kg - PR! BOOOOM! Where did that strength come from!?
5 x 170 kg - a bit heavy.
What the fuck.. Heavy rooooound!

Front squat:
10 x 60 kg
5 x 100 kg
No more juice..

Pullups:
8 x BW
8 x BW
8 x BW

Seated cable rows:
10 x 87 kg
11 x 97 kg
6 x 107 kg

Benchpress:
10 x 70 kg
5 x 80 kg
5 x 100 kg
5 x 100 kg
5 x 90 kg

Dips:
17 x BW
13 x BW
11 x BW
9 x BW
Total: 50

Lateral raises:
8 x 12 kg
8 x 12 kg
8 x 12 kg

Front raises:
10 x 10 kg
10 x 14 kg
10 x 12 kg

Cable "front double biceps" curls:
10 x 15 kg
6 x 21 kg
10 x 17,5 kg
10 x 17,5 kg
10 x 15 kg
PuMp

 

[Deity]

Sick guy. Congratulations

 

[J.L.N.]

Sick guy. Congratulations

Thanks Rasmus The 5x175 from last workout was all-out, so I don't know how I made 5x190. I was going for 3x190.

 

[El Freako]

Awesome pulling work dude. From what height?

 

[J.L.N.]

Awesome pulling work dude. From what height?

Thanks
From right under/middle patella. That feels best to me.