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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Jamming to music at the gym helps physiologically

Bodybuilding News

Bodybuilding News

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Many runners and gym-goers may have noticed that listening to music sometimes helps with running the last 400 meters or completing those final 20 reps. And now, researchers in Germany have found that controlling music while doing strenuous activity actually reduces the perceived effort...



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