Jeremy Buendia Targets the 2025 Sasquatch Pro Three Weeks Before Mr. Olympia

[Kayce]

Headline Takeaways​

• Confirmed: Jeremy Buendia will step on stage at the Sasquatch Pro this weekend as a final tune-up for the 2025 Mr. Olympia.
• When & Where: Saturday, Sept 20, 2025 — Federal Way Performing Arts & Event Center (PAEC), Federal Way, WA. Men’s session 9:00 a.m. PT, women’s session 2:00 p.m. PT.
• Olympia Window: Olympia weekend runs Oct 9–12, 2025 in Las Vegas; this show is three weeks out and functions as a form-check, not a qualification play for 2025.
• Division Landscape: Ryan Terry enters Olympia as the reigning two-time Men’s Physique champion (2023, 2024).

Why the Sasquatch Pro Tune-Up Is a Smart, High-Risk Move​

Three weeks from Olympia is peak-week minus one—close enough that every carb gram and minute of posing practice matters. Hitting a real stage now is the cleanest way to validate taper choices under true show stress: lights, tan, pump-up timing, and judge sightlines. The upside is momentum and a locked-in protocol; the risk is exposing any softness, flatness, or spill that must be corrected on a compressed timeline.

Event Essentials: Schedule, Venue, Access​

• Date: Saturday, Sept 20, 2025
• Venue: Federal Way Performing Arts & Event Center (PAEC), Federal Way, Washington
• Sessions: Men 9:00 a.m. PT, Women 2:00 p.m. PT
• Access: Tickets and livestream details are provided by the venue and promoter; plan for an early arrival as Men’s Physique callouts move quickly.

The Competitive Context Buendia Must Solve​

Men’s Physique has leveled up since Buendia’s four-peat (2014–2017). Modern podiums reward:

• Broader clavicles with a dramatic V-taper
• Dense upper-lat development visible in quarter turns
• Round delts that frame the torso without overpowering the silhouette
• Granite midsection control (standing and transitioning)
• Seamless stagecraft: tempo, foot placement, eye line, and zero fidgeting

Against that scoring lens, Buendia’s winning path is straightforward: preserve trademark front-shot impact while matching today’s back density and taper standards. If he displays crisp midsection control and a decisive lat flare at Sasquatch, his contender status for Vegas is live.

Olympia Positioning: What This Weekend Can and Can’t Do​

Can do

• Live-fire test of carb/water/sodium timing
• Real judge feedback on fullness, dryness, and presentation
• Data to fine-tune pump-up order, stage pacing, and pose sequencing

Can’t do

• Change 2025 Olympia qualification. With the new season window already open, Sasquatch primarily informs peaking strategy and confidence heading into Las Vegas.

How We’ll Judge Buendia’s Sasquatch Package (Scoring Lens)​

• Front taper: clavicle width to hip/waist contrast
• Deltoid roundness: anterior/medial pop that frames the torso
• Upper-lat density: front and quarter-turn visibility
• Midsection control: no distension during transitions or breaths
• Back detail: taper and scapular control under bright stage light
• Presentation: transitions, tempo, and command

If he ticks at least four of these six boxes at an elite level, he walks into Olympia with real momentum.

Watch List: Schedule Tightening Between Shows​

• This weekend: Sasquatch Pro form check (Federal Way, WA)
• Three weeks later: Mr. Olympia in Las Vegas (Oct 9–12) Expect surgical, not wholesale, changes in the final ten days—micro-tweaks to water, sodium, fullness, and posing polish based on what the judges respond to at Sasquatch.

For Fans Attending or Streaming​

• Be in your seat before 9:00 a.m. PT for Men’s Physique; divisions can move briskly.
• Verify your livestream access the night before and confirm session times the morning of the show.
• For in-person spectators, prioritize sightlines near center stage to assess taper and transitions during callouts.

Division Snapshot: The Bar He Must Clear​

Reigning Champion: Ryan Terry (2023, 2024). The template is efficiency and precision—razor midsection, refined back, and stage economy. Buendia’s counter is impact posing + airtight midsection + dominant lat flare to force center placement in the top callout.

Key Facts​

• Jeremy Buendia is entering the Sasquatch Pro as a final tune-up three weeks before the 2025 Mr. Olympia.
• The Sasquatch Pro is scheduled for Sept 20, 2025 at the PAEC in Federal Way, Washington; Men’s session is slated for 9:00 a.m. PT, Women’s at 2:00 p.m. PT.
• Mr. Olympia runs Oct 9–12, 2025 in Las Vegas.
• Ryan Terry arrives as the two-time reigning Men’s Physique Olympia champion.

Bottom Line​

Sasquatch Pro is a stress test with stakes. If Buendia appears full, dry, and tight—with clean transitions and a commanding V-taper—he leaves Washington with momentum and a proven peaking blueprint. If not, the final ten days become a precision scramble. Either way, we get a current-era read on a four-time champion—under lights, with scorecards.