Jeremy Buendia's Final Showdown: The 2025 Arnold Classic and His Legacy in Men's Physique

[Bodybuilding News]

As Jeremy Buendia prepares for his long-anticipated debut at the 2025 Arnold Classic, the world of Men’s Physique bodybuilding eagerly awaits what may be his final appearance on the competitive stage. A four-time Men’s Physique Olympia champion, Buendia’s journey has been marked by incredible highs and a determination to overcome setbacks. Now, with his sights set on the 2025 Arnold Classic, this could be the closing chapter of an iconic career.

Buendia’s Comeback: A Story of Resilience​

Jeremy Buendia’s return to the spotlight has been nothing short of extraordinary. After a four-year hiatus following his 2018 Olympia loss, Buendia made a comeback at the 2023 Olympia, placing eighth. The placement wasn’t what he hoped for, but it rekindled his competitive drive. However, his road to redemption wasn’t without its hurdles. A re-injured Achilles tendon during a training session in early 2024 sidelined Buendia’s plans for the Olympia that year, leaving his future in the sport uncertain.

In a heartfelt social media post in October 2024, Buendia shared his intention to make the 2025 season his final year in competitive bodybuilding. His focus is now squarely on the Arnold Classic, where he will vie for one of the most prestigious titles in the sport.


I'm back on the bulk, and if all goes to plan, you guys will see me compete on a new stage for the first time in over a decade. I'm excited to get into a prep once again, and we're gonna be bringing you guys along as I wind down my career on stage and transition into what's next. Let me know what videos you guys want to see during this prep! It's time to get after it!

2025 Arnold Classic: A New Challenge​

The Arnold Classic is renowned for its rigorous competition, attracting the best athletes from across the globe. While Buendia is already a legend in Men’s Physique, he faces a unique challenge as this will be his first time competing at the Arnold Classic. Unlike the Olympia, where Buendia holds lifetime eligibility as a former champion, the Arnold Classic requires an invitation, adding an additional hurdle for the seasoned competitor.

Buendia’s approach to his Arnold Classic preparation is as meticulous as ever. His strategy includes precise techniques and high-volume training, aimed at enhancing his already formidable physique. As Buendia embarks on his journey towards the 2025 Arnold Classic, he is laser-focused on reclaiming the top spot in Men’s Physique and ending his career on a high note.

High-Volume Chest Workout: Buendia's Secret to Upper Chest Growth​

Jeremy Buendia’s workout routine is a masterclass in chest development, particularly when it comes to building thick upper pecs. His push-focused sessions are crafted with precision, combining both free weights and machines to maximize growth and strength. Below is a breakdown of his go-to chest exercises:

• Hammer Strength Incline Press
  This exercise is the foundation of Buendia’s chest workout. Using an overhand grip, Buendia pushes to a max set of 320 pounds, followed by a drop set where he strips the weight by 50 pounds for three sets of 8–10 reps. This method emphasizes both heavy weight and time under tension, crucial for upper chest growth.
• Pec Deck Flye
  By extending his arms as far back as possible, Buendia achieves a deep stretch, engaging his pecs in a way that isolates the muscle group. He combines this with drop sets at 190, 120, and 70 pounds, further intensifying the burn and promoting hypertrophy.
• Dumbbell Flat Press
  Buendia hits a top-end set of seven reps with 100-pound dumbbells, ensuring full range of motion and control. This exercise not only builds mass but also enhances functional strength across the entire chest.
• Standing Cable Flye
  Alternating between neutral and underhand grips, Buendia performs standing cable flyes to target both the middle and upper portions of his chest. This variation, paired with a drop set approach, ensures that every fiber in his chest is worked to its maximum potential.
• Machine Press and Bodyweight Dip
  Rounding out his chest routine, Buendia finishes with a combination of machine presses and bodyweight dips. This final push ensures his chest is thoroughly fatigued, promoting both growth and strength retention.

Strategic Posing: A Key Element of Buendia's Success​

While training is paramount, posing is equally crucial in Men’s Physique. Buendia’s posing routine is an art form in itself, designed to highlight his strengths and downplay any weaknesses. The emphasis on wide lats, a tight waist, and a full chest has become a signature of Buendia’s stage presence.

His posing practice is integrated into every training session, allowing him to refine his stage routine continually. This attention to detail is one of the reasons why Buendia has remained at the top of Men’s Physique for so many years.

What’s Next for Buendia?​

As the 2025 Arnold Classic draws closer, speculation about Buendia’s retirement continues to swirl. While his social media announcement hints at a final bow, there is always the possibility that the competitive fire within him could reignite for another season. However, for now, Buendia is focused on the task at hand: conquering the Arnold Classic and adding another title to his already impressive résumé.

Buendia’s career has been defined by a relentless work ethic, a commitment to excellence, and an ability to overcome adversity. Whether or not the 2025 season marks the end of his competitive journey, Buendia’s legacy in Men’s Physique is undeniable.

Conclusion: The End of an Era​

Jeremy Buendia’s impact on Men’s Physique bodybuilding will be felt for years to come. As he prepares for his final showdown at the 2025 Arnold Classic, the world will be watching to see if he can cap off his legendary career with another victory. Regardless of the outcome, Buendia’s contributions to the sport have solidified his place as one of the greatest Men’s Physique athletes of all time.