Johnnie Jackson Leg Workout(Muscletech)

[Lionheart]

 

[Super5]

Where does that extension&detail combination come from? A lot of pro's say that, is that thrue or false, cause it sounds really silly.

 

[Daniel Andersson]

Where does that extension&detail combination come from? A lot of pro's say that, is that thrue or false, cause it sounds really silly.

In my opinion you diet yourself down to show details

 

[Essensen]

Where does that extension&detail combination come from? A lot of pro's say that, is that thrue or false, cause it sounds really silly.

It's bullshit- it's a pretty persistent myth amongst pro's.High reps gives detail is yet another one that makes me cringe. It probably comes from the fact that leg extensions isolates the quads compared to the squat for instance. They say the same crap when doing flys and stuff like that. Details will show from the size of your muscles and your gentics combined with how low a bodyfat percentage you are carrying.

 

[Adam23]

It's bullshit- it's a pretty persistent myth amongst pro's.High reps gives detail is yet another one that makes me cringe. It probably comes from the fact that leg extensions isolates the quads compared to the squat for instance. They say the same crap when doing flys and stuff like that. Details will show from the size of your muscles and your gentics combined with how low a bodyfat percentage you are carrying.

exactly

 

[FlexFan]

ohhh did you see the "no signal" sign between the frames...gee that's spooky..

In general this was a quite lame leg workout the "strongest bodybuilder in da world" showed...315 sqats...no wonder his legs don't grow and what was that bs with the 30-50 reps?!
And probably he doesn't usually walk around with his shake but since he's hired by Husletech he has to play...

 

[southernmuscle_214]

It is true that leg extensions are for detail, me and my lifting partner havent done them for the past few months we just did squats and leg press and we noticed our separation in our quads was almost completely gone......we started doing them again these past few weeks and the separation is coming in nice

 

[nigster]

lol that was a lame workout.

I'm not surprised if his legs won't grow if he does that shit every time...

Crappy form in the leg extensions btw. If you want that detail xmaskekegay you should really squeeze it with your quads instead of just moving the weight from point A to B. But IMHO that detail thing is pretty much BS.

 

[Bulkboy]

lol that was a lame workout.

I'm not surprised if his legs won't grow if he does that shit every time...

Crappy form in the leg extensions btw. If you want that detail xmaskekegay you should really squeeze it with your quads instead of just moving the weight from point A to B. But IMHO that detail thing is pretty much BS.

agree, his form was not good on those extensions. and for being the worlds strongest bodybuilder i was expecting more than 8 reps with 3 plates per side on squats.

about the detail thing, i think its bs too, but i have noticed that when i dont do extensions for awhile, my sweep becomes less pronounced, its definetely a quad exercise i try to include

 

[PrinceVegeta]

He got a good shoulder workout while doing those leg presses lulz