Johnnie Jackson's Bench press tips

[Lionheart]

 

[DriDDeRz]

Thanks for this video bro,
im going to take these tips into my next chest session and see how it goes.

 

[Adam23]

some nice tips !!

thanks for the vid Marko

 

[CombBoy]

Cheers for the cool vid buddy. Will definately use those techniques when I do my next chest session!

 

[miamiracing]

i've seen that vid 2 years ago and i always benchpressed like he said (like you would rack it) but i never paid attention to my foot position, i did it like he said and i could do 2 more reps

 

[DriDDeRz]

i actually tried his tips on tuesday for my chest session
works perfectly, i managed to bench 100kg for 8+ reps,

i would like to see more tips for other exercises

 

[Hane]

Great tip! I showed this to my training partner and we both advanced.

 

[MarkoB]

thank's for the vid, will try that in the gym

 

[pGhi]

i actually tried his tips on tuesday for my chest session
works perfectly, i managed to bench 100kg for 8+ reps,

i would like to see more tips for other exercises

Squat tips

 

[mvsf1]

Feet position looks interesting... I'll give it a try!