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JOJ, Branch Warren and Matt Kroczaleski - muscletech training video

tkD

tkD

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JOJ about training traps






23mx0m9-1.jpg

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Natzo

Natzo

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So awesome!

I want a whole DVD now!!!:bball:
 
dilatedmuscle

dilatedmuscle

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Thanks tkD

who da man? YOU DA MAN!


Edit: are those shrugs safe? THey look like they incorporate your mid traps and rhomboids a bit more then conventional shrugs. Just wondering if its safe on your shoulder joint coz i would like o do them.
 

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