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lorri_01
Well-known member
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- Joined
- Oct 20, 2007
- Messages
- 150
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- 16
hey guys just wondered what sorta amounts of protein people take in daily to compare, i take in no less than 300grams most days.
1 gram of protein per 1 lb of bodyweight..
I really just make sure I get 30-40 grams in each meal while I bulk.