just how much protein?

[lorri_01]

hey guys just wondered what sorta amounts of protein people take in daily to compare, i take in no less than 300grams most days.

 

[philosopher]

It depends on your BW and type of diet. But I'll take about 160-180 grams a day

 

[SerbMarko]

1 gram of protein per 1 lb of bodyweight..

 

[Kanav]

1 gram of protein per 1 lb of bodyweight..

Doesnt it depend on what your goal is? what if you want to be building up?

Shouldnt it be 1.5 gram per bodyweight?

 

[lorri_01]

i feel 1.5-2 when bulking is a good amount you know your deifnately going to be getting enough

 

[Daniel Andersson]

50-60% of my total kcal intake

 

[Flex]

1 g/lb during bulk, increased during a diet.

 

[The_KM]

1g/lb of bodyweight on a bulk, excess will be stored as adipose tissue. 1.5-1.8g/lb of bodyweight on a cut to maintain muscle mass and prevention from catabolism.

I take in around 160-180g, bulking.

 

[ahgpoh]

yeah tottaly agree

 

[Xeonen]

120-150g a day

 

[Flex]

I really just make sure I get 30-40 grams in each meal while I bulk.

 

[pumpingiron06]

i take .75g per body weight ,feels good 4 me but most ppl like 1g-1.5g

 

[Minchinator]

I really just make sure I get 30-40 grams in each meal while I bulk.

That is pretty much what I do all the time. I will eat about every 3 hours so the longer I am up the more protein I will take in. I usually eat about 7 times a day so I end up some where between 210 to 280 grams a day, usually average around 220 to 230, it would be rare for me to be to 280 on a normal day.

 

[Big_Guns_Lance]

i take in 1.25g per lb of bodyweight