Justin’s Road to a 315 Push Press – Loaded Carry Breakdown & Training Update

[Mind Pump TV]

In this episode, Justin dives into the best types of loaded carries based on your goals—whether it's trap bar for raw strength, overhead for shoulder stability, or suitcase carries for oblique/lateral control. He also shares how he's shifting into high-frequency, low-load push press technique work as he closes in on the final phase of his training block.

Other highlights:

• Warm-up routine using TRX and mobility drills
• Single-arm incline press & Arnold presses for stability
• Front squats with form tips for ankle/wrist mobility
• Heavy carries to build trap and leg strength
• Real talk about sleep, caffeine, music, and energy management
• Post-training mobility tips for better recovery

This one's packed with useful cues, especially if you're programming for performance and staying injury-free. Catch the vibe, learn the intent behind each movement, and watch the progress unfold.