KCs log

[sn256188]

Just got back from the gym and im hella tired. Heres my bicep and back workout. Let me know what you think of it and tell me if everything looks good or not.

Back
pullups
3 sets to failure

lat pull downs
3 sets

dumbell row
80sx8
90sx8
100sx8

Biceps
Straight bar curl
80x8
90x8
100x7

Alt. dumbell curl
35x8
35x8
40x8

Dumbell preacher
25x8
30x8
35x8

superset w/ 7-7-7's

 

[youngmusclejock]

Rows are looking strong as are the bicep's.. Best of luck to you