Tiger Fitness
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Which diet is better for health, performance, and longevity—Keto or Mediterranean? 
vs. 
In this episode, we dive deep into the science behind both diets with Robert Sikes (Keto Savage) to compare their effects on fat loss, muscle gain, inflammation, and overall well-being.
Key Topics Covered:
Keto vs. Mediterranean: Which fuels performance better? Heart health, inflammation, and longevity differences The impact of carbs, fats, and protein balance Which diet works best for YOU?
vs. In this episode, we dive deep into the science behind both diets with Robert Sikes (Keto Savage) to compare their effects on fat loss, muscle gain, inflammation, and overall well-being. Key Topics Covered: Keto vs. Mediterranean: Which fuels performance better? Heart health, inflammation, and longevity differences The impact of carbs, fats, and protein balance Which diet works best for YOU?
