knight_rider's first log

[knight_rider]

thanks for the kind words fellas^^^ your welcome! hopefully i will get back to your logs, on the weekend when i have some more time!

oh and HOKE that avatar is fucking sexy check the nipples and the gap, nothing sexier than the inner thigh gap, its like a tunnel of love inviting your 'p' straight to the 'v', is it wrong to be semi-erect while posting your latest log? awkward!

01/05/08 thursday

2.

Low Incline DB press: 22.5/10, 30/15'4'4 (23 rp) new exercise
(20-30 rp)

Smith Press: 50/8, 75/8'3'3 (14 rp) PB
(11-15 rp)

Reverse Smith: 70/10, 100/10'3'3 (16 rp) equal PB
(11-20 rp)

Neutral Grip Pulldown: 70/10, 90/7'3'2 (12 rp) new exercise
(11-15 rp)

T-bar row: 50/8, 70/10 (10 ss) equal PB
(10-12 ss)

wow, ive lost basically no strength for this session, and even went up 5 kgs on the smith press! yewwwwwwww!

i'll have to wait and see how the heavy stuff like rack deads cope from my lay off, but i might just get away with no loss of strength!

had to sit on the floor for pulldowns as my arms stop short of a full stretch. so i sat on the floor and got the gf to hold me down, so next time i might have to use the other pulldown machine so i can sit directly under the bar instead of back a bit like today!

keep it real meccaheads, ill be molesting everybody's logs come this weekend! so make sure your workouts are your best!

01/05/08

 

[Pickle]

ill be molesting you if you continue to lift little boy weights.

jokes jokes buddy. Your pulling as many pb's as rocky! good work. man cuddle!

 

[knight_rider]

03/05/08

Saturday

3.

DB curls: 20/10, 25/8'3'3 (14 rp) down a bit but first time in 3 weeks doing them!
(11-20 rp)

Hammer Curls: 20/10 (10 ss) down a bit
(11-20 ss)

Leg Press Calf: 250lb/12, 350lb/12 (12 ss) PB yew
(10-12 ss)

Stiff Leg Deadlift: 100/8, 140/8, 160/8 (8 ss) down a rep
(6-10 ss)

Front sqaut: 60/10, 80/5, 100/8 (8 ss) , 60/16 (16 ss) equal pb and a widowmaker pb
(6-10 ss) (20 ss)

ok session made some pb's and equal pb's on the main lifts, biceps were down a bit, but considering it has been 3 weeks since i did this workout, maybe even 4 weeks, it is nothing to cry over, i havent lost barely any strength, so i should be on the up and up from here on in!

Pickle: im not into man hugs, but man-ginas are hot, especially when combined with a stiff leg deadlift....hot.....ya hommus..........its not gay unless you reach around!

 

[philosopher]

Congrats with the PB m8. Keep up the good work

 

[Rocky]

Looks really good. PUlling some PB's and equalling others straight off the bat! Nice going.

 

[The Creator]

Good work on the PB's and a solid session overall!

 

[Pickle]

nice front squats sweet pie.

 

[miamiracing]

congrats for p.b. bro, great overall session aswell

 

[knight_rider]

06/05/08
Tuesday

4.

Incline Bench: 60/8, 90/9'4'3 (16 rp)
(11-15 rp)

Side Lateral: 10/10, 15/12'6'5 (23 rp)
(20-30 rp)

Dips: BW/8, BW + 15/10'3'2 (15 rp)
(11-20 rp)

Undergrip Chin: BW-10/8, BW/5'2'2 (9 rp) self ownage
(11-15 rp) might have to do it pulldown style, cant seem to hold my grip!

Rack Deads: 160/7, 180/5, 200/6 ( 6 ss) 170/ bailed!
(6-9) (9-12)

ok session, strength was ok except for undergrip chins, having some problems holding on really! rack deads were only a rep off my best so im happy with that session!

im late posting but yeah, will post tonights workout laters after its done, and then tomorrow im going to sydney to watch Australia thunderfuck the New Zealand league team into oblivion!

 

[Hypocrisy86]

keep making those weights cry man!
Congrats on the Chins. hope that pulldown style comes in handy man!

 

[knight_rider]

^^^ cheers for the support!.........why did you buy Turok, that game totally sucks!

08/05/08
Thursday

5.

Barbell Drag Curl: 30/10, 40/9'4'3 (16 rp)
(11-20 rp)

Palms down wrist curls: 10/10, 20/11 (11 ss)
(11-20 ss)

Standing Calf: 200lb/12, 280 lb/11 (11 ss) PB out nowhere 30lb gain woop
(10-12 ss)

Ham curl: 40/10, 60/10'5'3 (18 rp)
(15-30 rp)

Single leg press: 200lb/6, 300lb/10 (10 ss) PB, 420lb/20 (20 ss/2 leg) PB
(6-10) (20)

a few of my lifts were down a few reps due to having done the exercises in maybe 4 weeks or more........but i got some gnarly PB's outta nowhere on my legs and calves so i'm pumped!

MY GF still out calf raises me by 1 rep............she's a freak, she is under 60 kg and calf raising 280 lbs for 12 reps........they're very sexy calves too! recognise

listened to 'The Game' today for the first time going to the gym........ok, kinda predictable gangsta lyrics though......its all about 'the streets' download them.....Brittish hip hop is where its at!

 

[Rocky]

Great session. Awesome leg pressing and superb PB's!
That is sweet about your gf's crazy calf strength!

 

[Pickle]

nice pbs on leg presses. ur mrs out calfing u is still a laugh but hey she'd probably out calve me too...lollllllllllll

 

[ironheart]

solid session m8. nice job on the PBs. keep training hard

 

[Lionheart]

Good work Knight and congrats getting those PBs.Keep it up bro

 

[knight_rider]

^^^cheers for the support guys!

11/05/08
Sunday

6.

Incline DB: 25/10, 30/14'6'3 (23 rp)
(20-30 rp)

Jerk and Press: 50/8, 70/8'3'2 (13 rp)
(11-20 rp)

Decline Lying Tricep: 30/12, 45/10'3'2 (15 rp)
(15-30 rp)

Rack Chin: BW/5, BW/7'3'2 (12 rp)
(11-15 rp)

Reverse Row: 80/8, 100/10 (10 rp)
(10-12)

all new exercises or ones i haven't done in a bit, so the reps might be down a touch, but nothing to worry about!

been considering playing for my local rugby league team hey! but it means i risk injury which could potentially ruin bodybuilding...........but its just ridiculous being 117 kgs and being a fast runner and not using it for sport! i'll have to work on fitness and 22 is a late time to be taking up a new sport......but id be in the front row, which is basically being handed the ball and running straight.....simple stuff, but you get used as a battering ram!

 

[h0ke]

oh and HOKE that avatar is fucking sexy check the nipples and the gap, nothing sexier than the inner thigh gap, its like a tunnel of love inviting your 'p' straight to the 'v', is it wrong to be semi-erect while posting your latest log? awkward!

Glad to hear that u like it . Its normal if ur little buddy wakes up when u see that hot chick!

Very strong sessions big boy, some PB's too! Great job kr!

 

[Pickle]

rack chins are back how cool and holy high rep dumbell bench baby.

Dont play league too easy to get injured. Remember what happend to rob?Bad knee which led to him fucking his hamstring on 3 seperate occasions. Plus he frequently had a bad shoulder. He was a very physical player and also played prop which are all pretty good reasons you shouldnt play.Consider playing union above league. Less of a demand on the body physically. In union defense is a lot more scattered. There is no 10 meter rule and hence less of a likelihood that 3 or 4 people can target you in gang defense,which happens all the time in league, in union theres the rucks mauls and scrums though, which can all be vicious for the body especially if you play a forward.

Best choice would be to take up AFL. If you did I reckon you'd walk into city representation and wouldnt be long till you pushed for swans selection. Plus you'd get to wear a singlet. You'd have the biggest guns in afl history lol. AFL is the softest sport. I would walk into a swans side and be on a 6 figure contract if I wasn't scared of it turning me into a female.

 

[knight_rider]

^^^ i dont care about getting hurt dude, i just wanna make some friends and have a go, if i get hurt i get hurt.....i've been having recurring dreams for years about running and sprinting, its a sign i need to be in full flight!

i trained in the gym today before footy.........i've got that much running speed, its awesome, i'll only be playing reserves for the moment........if i get hurt bad, i'll quit straight away but lol! i just need a break from the bodybuilding, its not giving me the thrils it use too, plus some cardio from footy will cut me up nice and quick!

i need to figure out a good gym routine for footy! maybe for fullbody.....i dont DC will work when i have training and games interfering so much!

 

[Pickle]

epic paradigm shift.

isnt it mid season too late to start?