knight_rider's first log

[Pickle]

cheers fella's

p.s. hey pickle race you to your old 10 rep sqaut pb.......that 150 kgs for 10 rep ass to grass.................last one there buy's the other a game for their console........

Im not racing a guy who weighs 20kilos more. diet and then ill let you buy me a mario game.

 

[knight_rider]

^^^soft...............as a vagina or a pickled pickle..........id like halo 3 thanks, come on, you have muscle memory on your side, i gotta grind out new territory

 

[knight_rider]

31/07/07 DEADLIFT DAY MUTHER FUCKERS, RECOGNISE

incline dumbell (20-30 rp)
20 kgs, 15
30 kgs, 8
35 kgs, 12,4,3 (19) eqaul rp pb, but imporved my first set of the triple.

upright row (11-15 rp)
40 kgs, 12
50 kgs, 8
75 kgs, 8,4,4 (16) pb

reverse grip smith (11-20 rp)
60 kgs, 15
80 kgs, 8
100 kgs, 12,4,4 (20) pb

reverse grip pulldown (11-15 rp)
80 lb, 12
140 lb, 8
240 lb, 8,4,3 (15) pb

deadlift
100 kgs, 10
140 kgs, 6
190 kgs, 9 pb bitches whoaaahhhh
140 kgs, 10 hasnt moved in months, im too fucked after the heavy set

im mega pumped from this session i didt technically get a pb for chest if i go by the rest-pause count, but i improved my form and got an extra rep on the first set as compared to two weeks ago when i last did the exercise....

eveything else fealt like a nice tight vagina. those deadlifts were beautiful and sexy, and not in a cute japanese girl way, sexy like a hot exotic dark south east asian girl who puts your cock in her mouth just after you shot a load bareback in the ass.............hmmmm thats a bit innappropriate....but its my log and i do what i want........

as you can tell, it was one of those amazing session, where i got those little pieces of the improvement puzzle which over ime will add up to a bigger badder me...........also my weight has been stagnant at 115 kgs for a few months now, but ive been getting stronger, so hopefully it means by composition will improve for the better without any muscle loss........

diet wise, i had more carbs for lunch today, as ive been lazy of late and havent got enough, i feel the carbs gave me the extra energy i needed to hit so many pb's today, so from now on im gunna have a big carb up at lunch on training days, but keep it low on off days, coz i need to shake some fat.

i'll end this post with this 'im an asshole, and thats where your mum takes it' powww you like that.........super psyched

 

[Bulkboy]

wow incredible session KR, just awesome the incline db presses are great, and ur deadlifts are off the hook 190kgx9 shit man thats immense what u think ur 1rm at the deadlift is?


anyway great work buddy

and LMAO at the little porn story there

 

[knight_rider]

^^^no idea, im not really into doing 1rm's, it nice do lift max weight, but ultimately i dont train for powerlifting, so i dont take the risk of injury that high weight low reps inherently has................a few months ago i tried 190 kgs for 4 reps, when i was only doing 180 kgs for 6 or something, my back was shot for weeks and i had to drop my weight down to like 140 kgs for awhile and build up again........lesson learned lol.

thanks for the continuing support, it really makes training more rewarding having support

im the master o porn stories, seriously, i should either write erotica, or like develop porno scripts, i just have a special x-men power of describing peverse sexual activities lol........if i was ever single again and didnt have aspirations of being a high school teacher ( im in my last year of study) id definately go down that path.........id be touring asia making smut lol...

your cut went well dude, good on you.........i cant wait to see what your bulk does, you'll love it

 

[Rocky]

Superb job there Knight rider. Massive deads and upright rows. All of it was as massive as to be expected to be honest. Love the cock in mouth load shooting analogy. Very tasteful.

 

[Turkish1530]

yep yep, nice session knight rider, like you said even though you didnt get a PB on chest as long as you made ur improvements then who cares!!

 

[knight_rider]

cheers guys from the prompt responses

turk: yeah i imporved the 1st set by a rep, and i consider that the most important part anyway.

rocky: i like my log both informative and entertaining lol

 

[Pickle]

cheers guys from the prompt responses

turk: yeah i imporved the 1st set by a rep, and i consider that the most important part anyway.

rocky: i like my log both informative and entertaining lol

 

[Basebodyfitnesspaul]

Holy Shit, the deads are HUGE . Actually, every exercise you performed in your last session was mad heavy! Awesome job man About the "porn" story, very entertaining

Base

 

[knight_rider]

where were ya pickledorf, i thought you were my biggest fan lol.....di you like them deady's, massive and no back pain, im hitting 10 reps next time, and then i might just have to go up to 200kgs, and that means i achieved my goal ahead of time.

 

[knight_rider]

Holy Shit, the deads are HUGE . Actually, every exercise you performed in your last session was mad heavy! Awesome job man About the "porn" story, very entertaining

Base

cheers basebaody, glad to entertain lol.......i was very impressed with your last session, you do a lot of sets with a lot of weight.

 

[knight_rider]

02/08/07

dumbell curl (15-30 rp)
15 kgs, 15
20 kgs, 8
25 kgs, 10,3,3 (16) pb

neutral dumbell wrsit curl (12-20 ss)
5 kgs, 15
8 kgs, 8
10 kgs, 14 pb

leg press calf (10-20 ss) convential repping, not dc calf cadence
50 kgs, 20
80 kgs, 15
120 kgs, 17 pb

single ham curl (15-30 rp)
15 kgs, 12
20 kgs, 8
35 kgs, 11,6,5 (22) pb

front smith (6-10 ss) (20 ss widowmaker)
50 kgs, 12
70 kgs, 8
95 kgs, 8 pb
50 kgs, 20 pb

100% pb's on all working sets, all sets were really good, had good technique on everything, especially the biceps, really been focusing on the contraction and a more controlled negative, my arms began as my freak part, but lately they have stagnated and everything else is dwarfing them, im about to correct that problem.

front smiths were sexy, and i stuck it out for the widow and got the 20 reps, whereas last time i only got 15, so im happy. going to the capital tomorrow and then on to the mid north coast to see the girlies family........her brother became a commercial pilot, hope that eqauls an investment partner for my gym in the future, ohhh yeah. later mecca heads. have a good weekend.

also measured my smaller arm the right one, at 48 cm's flexed

 

[Bulkboy]

great session bro, the dumbell curls are awesome, and with good form too, damn impressive front smith looks real good too, keep up the good work bro

 

[Rocky]

Now that's a session right there. PB's on all work sets. That puts me to shame for sure. Excellent work ethic to pound that out!

 

[Beau]

another solid session in the books! PB's all around. keep pushing

 

[Turkish1530]

knight rider!!! knight rider!!!! impressive workout with PB's on every exercise!!! gotta be feeling sexy after that workout

 

[Pickle]

nice curls KR. I dont even have to say anything about those soft squats tho... just kidding xxx

 

[Pickle]

updates? Lazy bastard!

 

[knight_rider]

ok i had a few days break, going travelling etc, and i went the gym tonight only to discover the young adult footy entourage had high jacked the only good incline bench, so two of them used it for ages and then they gave it to their friend after.............basically i got the shits walked out and wen to the other gym down the road..........the other gym looked quite good, had a ok workout, the weights were all a bit different due to different equipment and the change of setting, plus a rather large night of drunkeness with my girly's older bro's.........

ive decided im going to change gyms, just for a break, plus they have some of the basic equipment like a power rack and a decent dip station which ive been craving..........

also ive decided i might try some gavin kane programs, they are a little bit higher volume than dc, but not y much and they use lower rep ranges, kind of like a modified 5 by 5 program, and because you only do a limited amount of lifts, unlike dc, i feel i can focus on some primal basics to get my strength going higher, often because of the limitations of my current gym, some of my dc exercise chocies became puff piece left overs

so yeah, im not going to post for awhile, just going to get settled, and when everything is back to normal and my uni work settles down, im going to come back and impress you guys.....i may pop in from time to time, to give support to my boys....bulk, turk , rocky and pickle who have been giving me big props from day one

thanks mecca cya soon, but not too soon