El Freako
LIFT OR DIE
VIP
- Joined
- Nov 12, 2006
- Messages
- 8,133
- Points
- 38
I'm going to do a daily food log in a effort to work out my daily calorie intake for the purposes of a cutting diet.
Breakfast - 22/01/09
4 weetabix with full-cream milk
teaspoon of honey
protein shake with water (I was too lazy to cook eggs this morning)
carbs: ~65g
protein: ~38g
fat: ~10g
calories: ~450cals
Breakfast - 22/01/09
4 weetabix with full-cream milk
teaspoon of honey
protein shake with water (I was too lazy to cook eggs this morning)
carbs: ~65g
protein: ~38g
fat: ~10g
calories: ~450cals