La Freqe's Food Log

[El Freako]

I'm going to do a daily food log in a effort to work out my daily calorie intake for the purposes of a cutting diet.

Breakfast - 22/01/09
4 weetabix with full-cream milk
teaspoon of honey
protein shake with water (I was too lazy to cook eggs this morning)

carbs: ~65g
protein: ~38g
fat: ~10g
calories: ~450cals

 

[PrinceVegeta]

^^ looks nice freako! what are ur goals?

 

[El Freako]

^^ looks nice freako! what are ur goals?

Abs and bf% of 10-12 so I can decide on my competition weight and go from there.

 

[TJ]

I'd say a little less protein and more carbs. Just choose one protein source (milk, eggs, sausage, etc) and you'll be fine.

Also, beer is fine as long as you have some for breakfast, too. Easy way to get the carbs in.

 

[DriDDeRz]

Looking forward to seeing how things unfold with your food log ben

 

[PrinceVegeta]

How bout a update?

 

[El Freako]

Yeah, I'll try and start it again this week...

 

[muscleboy88]

do you eat two breakfast?... and if you do whats the other one.

 

[Hane]

Alright 1 week ago now. I know, having a diet log is truly hard atleast in my opinion.
I tried it on the phone but failed fairly quick.
However, maybe if you keep if up I'll find some great motivation

 

[Pickle]

^ best THREAD
EVER

 

[El Freako]

Lol

Thread fail.