Last workout of the year

[mvsf1]

Hey mates, I was wondering how went and when was your last workout of the year.

Mine took place today at 11am (spanish time). My gym is closed this afternoon, so I was almost the only guy in the gym.

I did chest and biceps, I'm satisfied with my workout but... I'm going to fuck up all my gains tonight.... LOL

What about u?

 

[Cookie monster]

last workout of the year took place yesterday. I did a mean ass leg workout which I'm still immobilized from haha! couldn't make it today cuz i'm fucking snowed in! DAMN MOTHER NATURE! Can't even have my planned cheat meal tonight cuz of the weather so i'm going til' saturday. My New Years Eve will consist of chicken breasts, baby spinach, almonds and my handy dandy gallon of water. :angrydude:

 

[jnutz19]

mine was on sunday with a shitty rushed chest workout. i got to the gym late and i didnt have enough time to get a good chest workout. then i got sick on monday and yesterday so i couldnt workout then. i didnt want to hurt myself today so i didnt workout today either.

 

[warpig]

im doin legs at 3:30 eatsern time. cant wait! eventhough Ill probably be a complete wreck later

 

[GetSize]

Ending the year with a Legs today at 6 EST! Hope all have a great new year!

 

[DriDDeRz]

My last workout was on the 30th dec
i did back and triceps and it turned out to be one of the best back workouts ive done in ages

 

[radguym]

just finished my workout at about 7:20 eastern time. Today New Years Eve. So sore. Chest Back and Cardio

 

[Napol3onator]

dammit i didn't workout "yesterday" either

 

[Hypocrisy86]

Chest, back, arms,abs,

 

[Bhana]

I got a PR of 135x3 on the push press (last excercise) on my last WO of the year

 

[El Freako]

My was just a filler after a failed leg day, but my first workout of the year is going to be an all new template! Westside bitches!