COACH
Mecca V.I.P.
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- Oct 25, 2007
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Lee Labrada explains the importance of intensity in your workout. His principle is quality over quantity. Here Lee outlines three ways to intensify your workout.
1. Increase the amount of weight you are using.
2. Increase the number of repetitions.
3. Decrease the amount of time it takes you to perform a set.
1. Increase the amount of weight you are using.
2. Increase the number of repetitions.
3. Decrease the amount of time it takes you to perform a set.