Leg Day Recovery Is No Joke 😭

[jaylifts]

Anyone else feel like their legs are still cooked 3 days after leg day? Am I doing too much or is that just how it is?

 

[Paulr_91]

fr, i skipped stairs for two days after my last heavy set and sat down on the toilet like it was a squat rack food and sleep help but nothing really fixes it lol

 

[bigdave]

i used to think it meant i had a great workout, but now i'm realizing it can mess with my next sessions so ig its not

 

[justinr84]

Some soreness is normal, but you shouldnt be wrecked every time. Check your volume and give yourself enough recovery time.