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Legs lagging!

I

Imsprod1

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My legs aren't small but the lag behind everything else. Work them twice per 8 days, currently 4 sets of 8 with 3 differnt exercises? Does anyone out there have a routine that just really gave them great results? TIA
 
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ArnoldS

ArnoldS

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Increase frequency. 2 times every 8 days is not enough.

Do a search here too in the search box.

Welcome
 

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