- Dec 17, 2016
A friend asked me about losing weight and at the same time he wanted to build up his muscle. I was confused at first until he intimated that he tends to develop more fats than muscle even with a heavy workout. Now he is consulting people if it is all right to lessen his rice intake. His normal quantity of rice is 2 cups and he is planning to cut it down to ½ cup for meals while doing his regular workout. What do you think about that?