Loaded - Log

[Loaded788]

Hi,

I am a 16 year old boy from Denmark.
I've been doing bodybuilding for almost a year now (startet at christmas 2009), and i hope that i can continue many years yet.

Lifting stats:

Benchpress: 100kg.
Squat: 120kg.
Deadlift: 150kg.

Body measurements:

Arms: 41cm.
Chest: 117cm.
Quads: 60cm.
Calves: 41cm.

My shape at the moment:

 

[El Freako]

Welcome to the logs mate. Good luck with your training.

 

[Storm]

Nice to see a new log! Now keep it active!

 

[Natzo]

welcome. you have accomplished some strong lifts for your age.

now start logging workouts!

 

[Loaded788]

Thanks for the welcome

I'll post pictures soon

 

[Loaded788]

My workout yesterday.

Chest & back.

DB flat press

15 x 15kg
8 x 35kg
8 x 35kg
5 x 40kg
5 x 40kg
12 x 30kg
10 x 27?kg
- Went pretty well.


Cable flies

7 x 50kg
7 x 50kg
7 x 50kg
10 x 40kg
10 x 40kg

Rackpulls

10 x 50kg
5 x 150kg
5 x 150kg
10 x 120kg

Bent over rows

10 x 50kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg

DB rows

10 x 35kg
6 x 50kg
6 x 50kg
7 x 45kg
7 x 45kg

Smith Shrugs

10 x 85kg
10 x 85kg
10 x 85kg
10 x 85kg

Excellent workout.

 

[Loaded788]

My Program at the moment:

Day 1:
Chest & back.

Day 2:
rest.

Day 3:
Legs, Shoulders & arms.

Day 4:
rest.

Day 5:
repeat.

I've gained about 10kgs the last two months with this, with 5-600 kcal surplus.

 

[Loaded788]

My arm workout today. I had time constraints, so no leg traning for today.

Close grip benchpress

15 x 20kg
10 x 50kg
8 x 70kg
6 x 80kg
6 x 80kg
12 x 50kg

Dips

8 x BW
6 x 20kg
6 x 20kg
6 x 20kg
8 x 15kg
8 x 15kg

Military press

10 x 35kg
6 x 55kg
6 x 55kg
6 x 55kg
6 x 55kg
8 x 45kg
8 x 45kg

Barbell curls

15 x 20kg
6 x 40kg
6 x 40kg
6 x 40kg
6 x 40kg
6 x 40kg
6 x 40kg

DB curls

10 x 17?kg
10 x 17?kg
10 x 17?kg