Logged in as Ozymandias

[PrinceVegeta]

Weird ass training you do...but awesome!! ahahhahaha

 

[Pickle]

some big volume sessions in here well done! whats up with your bench strength though? it seems a little bit less then everything else. I.e your cheat curling 60kg which is awesome but benching less than 80?

 

[Xiva]

Weird ass training you do...but awesome!! ahahhahaha

It's ABC made by fred hatfield.... Not weired, different but very good.

 

[Ozymandias]

Triceps A Back B Calves A

TriZ A:

Opv
20 x 10 kg - Pushdowns
20 x 10 kg – Pushdowns
8 x 20 kg – Skull Crusher
-
Skull Crusher
8 x 35 kg
8 x 35 kg
8 x 35 kg
8 x 35 kg
8 x 35 kg
Easy - tough on the elbows

Back B:

Uh Pullups
6 x Bw
6 x Bw
6 x Bw
Bw=99,3 kg

Machine Rows
15 x 80 kg
15 x 80 kg
15 x 80 kg
Lovely exercise, nice and strict, rytmic reps.

Stiff Arm Pulldowns
30 x 10 kg
30 x 15 kg
30 x 10 kg
~ Slow reps

Calves A:

Standing Calves Raise
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg
10 x 150 kg

 

[Ozymandias]

Pecs B Hams B Biceps B

Pecs B:

DB Incline Presses
Opv
10 x 15 kg
10 x 15 kg
-
4 x 42½ kg
5 x 37½ kg
5 x 37½ kg

DB Incline Flyers
15 x 17½ kg
15 x 17½ kg - then my shoulder started to hurt.
15 x 40 kg – Incline Benchpress

Machine Presses
30 x 30 kg
30 x 30 kg
30 x 30 kg

Hams B:

Leg Curls
5 x 50 kg
5 x 50 kg
5 x 50 kg

RDL
15 x 110 kg
15 x 110 kg
Hurt my lowerback

Leg Curls
30 x 20 kg
30 x 20 kg

Biceps B:

DB Alt Cheat Curls
5 x 27½ kg
5 x 27½ kg
5 x 27½ kg

Barbell Curls
15 x 50 kg
15 x 50 kg
15 x 50 kg
Rest paused on the last to sets

Mix of Cable Curls
30 x 5 kg
30 x 5 kg
30 x 5 kg

 

[Ozymandias]

Triceps C og Delts B

TriZ C:

Opv
5 x Bw - Dips
5 x Bw - Dips
5 x 10kg+Bw - Dips
15 x 10 kg - Two DBs French Press
-
5 x 30kg+Bw - Dips
15 x 10 kg - Two DBs French Press
30 x 10 kg - Pushdowns
-
5 x 25kg+Bw - Dips
15 x 10 kg - Two DBs French Press
30 x 10 kg - Pushdowns
-
5 x 20kg+Bw - Dips
15 x 10 kg - Two DBs French Press
30 x 10 kg - Pushdowns
-
5 x 20kg+Bw - Dips
15 x 8 kg - Two DBs French Press
30 x 10 kg - Pushdowns

DeltZ B:

DB ShoulderPress
5 x 16 kg
5 x 30 kg
5 x 32½ kg
5 x 30 kg

DB Lateral Raise
15 x 10 kg
15 x 10 kg
15 x 10 kg

DB Front Raise
30 x 2½ kg
30 x 2½ kg
30 x 2½ kg

 

[PrinceVegeta]

Good sessions man!

 

[Ozymandias]

Another day, another session.

OL Squat
8 x 60 kg
5 x 90 kg
5 x 120 kg
5 x 120 kg
5 x 120 kg

Front Squat
15 x 60 kg
15 x 65 kg
15 x 65 kg

Leg Extensions
30 x 15 kg
30 x 15 kg

Then Hams

First a warmup set with five reps with hundred kilos on the SLDL

Then a C workout:

5 x 100 kg - SLDL
15 x 40 kg - Goodmornings
30 x 15 kg - Leg Curls
-
5 x 100 kg - SLDL
15 x 40 kg - Goodmornings
30 x 15 kg - Leg Curls
-
5 x 100 kg - SLDL
15 x 40 kg - Goodmornings
30 x 10 kg - Leg Curls
-
5 x 95 kg - SLDL
15 x 30 kg - Leg Curls
30 x 10 kg - Leg Curls

Then Calves

Standing Calves Raise
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg
10 x 170 kg

 

[Ozymandias]

some big volume sessions in here well done! whats up with your bench strength though? it seems a little bit less then everything else. I.e your cheat curling 60kg which is awesome but benching less than 80?

Who´s benching less than 80?

 

[PrinceVegeta]

Leg session looks good man

 

[_ROBERTiNHO_]

Huge volume for calves! And nice squatting.

 

[Ozymandias]

Hello, Friends

DB Incline Presses
10 x 15 kg
10 x 15 kg

5 x 37½ kg – DB Incline Presses
15 x 15 kg – DB Flyers
30 x 30 kg – Machine Presses
-
4 x 32½ kg – DB Incline Presses
15 x 12½ kg – DB Flyers
30 x 30 kg – Machine Presses
-
5 x 25 kg – DB Incline Presses
15 x 12½ kg – DB Flyers
30 x 30 kg – Machine Presses
-
6 x 17½ kg – DB Incline Presses
15 x 40 kg – Barbell Benchpress
30 x 30 kg – Machine Presses

Back

Uh Pullups
5 x bw+5kg
5 x bw+5kg
5 x bw

Machine Rows
15 x 85 kg
15 x 85 kg
15 x 80 kg

Stiff Arm Pulldowns
30 x 15 kg
30 x 15 kg
30 x 10 kg

Biceps

Barbell Curls
5 x 40 kg
5 x 50 kg


5 x 60 kg – Barbell Curls
12 x 15 kg – DB Incline Curls
30 x 5 kg – Cable Curls
-
5 x 50 kg – Barbell Curls
12 x 12½ kg – DB Incline Curls
30 x 5 kg – Cable Curls
-
5 x 40 kg – Barbell Curls
12 x 12½ kg – DB Seated Curls
30 x 5 kg – Cable Curls
-
5 x 40 kg – Barbell Curls
12 x 12½ kg – DB Seated Curls
30 x 5 kg – Cable Curls

Tomorrow I will be doing a lot of dips :0)

 

[PrinceVegeta]

Nice session man!

 

[Ozymandias]

Weigthed Dips
5 x Bw
5 x 10 kg + bw
5 x 35 kg + bw
5 x 35 kg + bw
5 x 30 kg + bw

Rope Pushdowns
15 x 15 kg
15 x 20 kg
15 x 20 kg
15 x 20 kg

DB Shoulderpress
4 x 35 kg
5 x 30 kg
5 x 30 kg

DB Laterals
15 x 10 kg
15 x 10 kg

 

[PrinceVegeta]

Heavy dips man, good job!

 

[Ozymandias]

Hack Squat
8 x 60 kg
8 x 70 kg
8 x 80 kg
8 x 80 kg
8 x 80 kg
8 x 80 kg
8 x 80 kg

 

[PrinceVegeta]

Only did hack squats? good ones though!

 

[Ozymandias]

DB Incline Presses
8 x 16 kg
8 x 35 kg

Uh Pullups
6 x bw

DB Incline Presses
8 x 35 kg

Uh Pullups
6 x bw

DB Incline Presses
8 x 35 kg

Uh Pullups
6 x bw

DB Incline Presses
8 x 35 kg

Uh Pullups
6 x bw

Dips
6 x bw

Machine Rows
10 x 50 kg

Dips
6 x bw + 15 kg

Machine Rows
10 x 75 kg

Dips
6 x bw + 15 kg

Machine Rows
10 x 75 kg

Dips
6 x bw + 15 kg

Machine Rows
10 x 75 kg

Dips
6 x bw + 15 kg

Machine Rows
10 x 75 kg

Cable Crossover
15 x 20

Stiff Arm Pulldowns
15 x 25 kg

Cable Crossover
15 x 25

Stiff Arm Pulldowns
15 x 25 kg

Cable Crossover
12 x 20

Stiff Arm Pulldowns
12 x 25 kg

Stiff Arm Pulldowns
12 x 20 kg