looking for a good Post workout supp..

[Hypocrisy86]

Looking for a good post workout supplement
besides Cellmass, and muscle tech stuff
not a protein post workout, i already have that
im looking for something to help out between my two day full-body workout
routine, besides me taking in 350-400grams of protein per day as of now
(oats, peanuts, natural peanut butter, meats, veggies)
im looking for something to help while im asleep, (not a ZMA supp, have one)

how is IGF-1 sprays ?

anyway, some help would be nice.
sorry if this thread is confusing, im high on caffeine (no D im not high off weed.. YET lulz)

 

[Big04pimpin]

IGF-1 spray? Why not just get IGF-1 Long R3? If its legit, it works pretty damn good.

 

[Hypocrisy86]

IGF-1 spray? Why not just get IGF-1 Long R3? If its legit, it works pretty damn good.

hmm... where at man?, never heard of IGF-1 LONG..

 

[The Creator]

You are consuming 350-400g protein right now steve?

 

[DriDDeRz]

Give Waxy maize starch a try or pure dextrose steve

 

[Hypocrisy86]

You are consuming 350-400g protein right now steve?

maybe more, im eating like a pig....
i sit down watch tv, and notice i eat a hell of a lot more when doing so
grabbed a 3lb bag of Trail Mix (nuts, raisins etc) ate half it, 2-3protein shakes, a day, meats, 12-1.5lbs pasta, some milk, meats (varies), Chunky fully loaded soup (always eat the whole cans)

 

[Hypocrisy86]

Give Waxy maize starch a try or pure dextrose steve

I tried BSN volumaize once, i guess the "pure" stuff would be better...
will try to get some in bulk.
thanks D

 

[youngmusclejock]

IGF-1 spray? Why not just get IGF-1 Long R3? If its legit, it works pretty damn good.

I have seen and read countless threads/ studies that once LR3 was attached that the IGF became completely useless.

 

[Hypocrisy86]

^ so what type of "HGH" then?...

 

[Workingatit46]

A good BCAA and Protein should be great for post workout.

Xtend

 

[Hypocrisy86]

Thanks workingatit, might just get some when im down with my purple wraath.

 

[Kanav]

I found volu-gro with some whey and oats was pretty damn good post workout. (its just waxy maize with some creatine thrown in, basically like torrent)

Also for the sleep supp. I recommend melatonin. cheap and knocks me out pretty quick.

 

[Hypocrisy86]

^ thanks Kan, i need more melatonin

 

[Big04pimpin]

I have seen and read countless threads/ studies that once LR3 was attached that the IGF became completely useless.

It depends. I read a few but the studies weren't up to par. They weren't in humans and other factors made the studies null and void in my eyes. Now I am not sure if they came out with new studies but the stuff worked for me. You can definitely tell its working if you get legit stuff.

 

[miamiracing]

natural food motherfucker

stop eating all your powder.. you should have powder instead of blood in your veins.. all that powder shit you takin..

 

[Hypocrisy86]

^ i know.

im going to slow down on the supps.
and try to get more food.

 

[miamiracing]

more food.

i think you already eat enough u just need to cut the crap away and eat leaner... like some burger from fat burger or mc d's etc.

chicken, fish, deer.. keep it oldschool

 

[DriDDeRz]

natural food motherfucker

stop eating all your powder.. you should have powder instead of blood in your veins.. all that powder shit you takin..

coming from someone that always buys Muscle Milk? :iorofl:

 

[miamiracing]

coming from someone that always buys Muscle Milk? :iorofl:

well if you drink that shit right after workout thats cool, but steve eats powder every day and a lot. how many supps do you take right now, steve? 4-5? a day

 

[Kanav]

^ yeah but you cant knock it if it works.