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Hormone Coach

Mark "Powerdoc" VanAlstyne- meet results

Bodybuilding News

Bodybuilding News

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Mark "Powerdoc" VanAlstyne competed at the IPA Ultimate PL Challenge in Ithaca, NY on October 19, 2013. He lifted in the 198 multiply division weighing 190 lbs. Mark squatted 705, benched 515, and deadlifted a personal best 620. Total was 1840. This is his first 500+ bench since he completely ruptured his distal right triceps tendon in June of 2012. Here is the footage of his lifts.



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