Martin Fitzwater's 2025 Bodybuilding Season and Steroid Cycle

[Kayce]

Martin Fitzwater has rapidly ascended in the Men's Open bodybuilding division, showcasing remarkable performances in recent years. As he prepares for the 2025 season, Fitzwater has been transparent about his training routines, dietary habits, and the use of performance-enhancing substances. This article delves into the comprehensive approach Fitzwater employs to maintain his competitive edge.

Training Regimen​

Fitzwater's training philosophy centers on progressive overload, ensuring consistent muscle growth and strength gains. His routine is meticulously structured to target all major muscle groups, emphasizing both compound and isolation movements.

Weekly Workout Split​

• Monday: Chest and Triceps
• Tuesday: Back and Biceps
• Wednesday: Legs (Quadriceps Focus)
• Thursday: Shoulders and Abs
• Friday: Legs (Hamstrings and Glutes Focus)
• Saturday: Arms and Calves
• Sunday: Rest or Active Recovery

Sample Chest and Triceps Workout​

1. Flat Bench Press: 4 sets of 8-12 reps
2. Incline Dumbbell Press: 3 sets of 10-12 reps
3. Chest Flyes: 3 sets of 12-15 reps
4. Triceps Pushdowns: 4 sets of 10-12 reps
5. Overhead Triceps Extension: 3 sets of 12-15 reps

Fitzwater incorporates periodization, adjusting volume and intensity to prevent plateaus and reduce injury risk. He also emphasizes the importance of proper form and mind-muscle connection to maximize each exercise's effectiveness.

Nutritional Strategy​

Nutrition plays a pivotal role in Fitzwater's regimen, providing the necessary fuel for intense training sessions and facilitating recovery. His diet is tailored to support muscle hypertrophy while maintaining optimal body composition.

Macronutrient Breakdown​

• Protein: Approximately 1.5 grams per pound of body weight to support muscle repair and growth.
• Carbohydrates: Complex sources such as oats, brown rice, and sweet potatoes to sustain energy levels.
• Fats: Healthy fats from avocados, nuts, and olive oil to support hormonal balance.

Sample Daily Meal Plan​

1. Meal 1: Egg whites, whole eggs, and oatmeal.
2. Meal 2: Grilled chicken breast, quinoa, and steamed broccoli.
3. Meal 3: Lean ground turkey, sweet potato, and asparagus.
4. Meal 4: White fish, brown rice, and green beans.
5. Meal 5: Casein protein shake with almond butter before bed.

Fitzwater emphasizes meal timing, particularly around workouts, to optimize performance and recovery. He also stays hydrated and includes micronutrient-rich foods to ensure overall health.

Performance-Enhancing Protocol​

In a recent interview, Fitzwater disclosed his current performance-enhancing regimen for the 2025 season. He stated:

"Just test and EQ again. About 700 of both, a little GH, running six IUs right now, and that's it."
Generation Iron

This regimen includes:

• Testosterone: 700 mg per week
• Equipoise (Boldenone Undecylenate): 700 mg per week
• Growth Hormone (GH): 6 International Units (IUs) daily

It's imperative to recognize that the use of such substances carries significant health risks and legal implications. Fitzwater's choices are personal and tailored to his professional career. Individuals should consult healthcare professionals before considering any performance-enhancing substances.

Upcoming Competitions​

Fitzwater is slated to compete in the Pittsburgh Pro, marking a highly anticipated rematch with Nick Walker. Reflecting on their previous encounter at the 2024 New York Pro, where Walker secured the title amidst controversy, Fitzwater expressed confidence in his improved physique. He noted:

"I know Nick was about 20 pounds heavier on stage than me in New York. That puts it in perspective. There's obviously more muscle there but how much of that is in the waist versus in the actual muscle bellies?"
Generation Iron

As of January 2025, Fitzwater reported weighing 269 pounds, his heaviest and most comfortable physique to date. His objective for the season is to ascend into the top three at the Mr. Olympia competition, building upon his fourth-place finish in 2024.

Final thoughts​

Martin Fitzwater's ascent in the bodybuilding realm is a testament to his unwavering dedication, meticulous planning, and transparency regarding his methods. His comprehensive approach, encompassing rigorous training, strategic nutrition, and personal choices concerning performance enhancers, underscores the multifaceted nature of professional bodybuilding. As the 2025 season unfolds, enthusiasts and peers alike will keenly observe Fitzwater's progress and achievements.

Disclaimer​

The information presented in this article is for educational purposes only. The use of performance-enhancing substances carries significant health risks and legal consequences. Individuals are strongly advised to seek guidance from qualified healthcare professionals before considering any such