Mass building the log of Danishbb !

[DanishBB]

Wanted to make a log somewhere, thought this forum would be the best place to do it.

Info:

age: 18
Height : 180 cm
weight : 100 kg
years of training : 2,5 years

Best lift :

Bench press : 140 kgx4
squat : 150 kgx5
front squat : 110 kgx4
ez barbell curls : 70 kgx 6

 

[DanishBB]

yesterdays training :

Legs og triceps.

single leg exstension :
40 kg@4
50 kg@4
50kg@4
50kg@4
60 kg@4
60kg@4
70@4

Back squat :
60kg@4
60kg@4
100kg@4
100kg@4
130kg@4
130kg@4
150@5
150kg@5

Barbell hack squat :
100 kg@4
100kg@4
120 kg@4
120 kg@4
120@4

Barbell lunges :
40kg@4
40kg@4
50kg@4
50kg@4
50kg@4
50kg@4

single Leg curls :
50kg@4
50kg@4
60kg@4
60kg@4
70kg@4

seated calf raises :
60kg@4
60kg@4
65kg@4
65kg@4
65kg@4

leg prees calf raises :
150kg@4
200kg@4
200kg@4
200kg@4
200kg@4

French press :
50kg@4
50kg@4
60kg@4
60kg@4
70kg@4
70kg@4

db skull crushers :
22kg@4
24kg@4
24kg@4
26kg@4
26kg@4
26kg@4


Pushdowns :
50 kg@4
50kg@4
50kg@4
50kg@4
50kg@4
50kg@4

 

[Xiva]

Looking good

We're a few danish people in here allready - What's your name at BB.dk/MOL?

 

[DanishBB]

Looking good

We're a few danish people in here allready - What's your name at BB.dk/MOL?

Thanks

I dosent have a user on those forums.

 

[Hypocrisy86]

congrats on the work man, keep it up

 

[DanishBB]

congrats on the work man, keep it up

Thanks mate Today i will be doing chest and shoulders.

 

[DanishBB]

Chest & shoulders :

Incline barbell bench :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8

BB bench press :
60kg@8
100kg@8
100kg@8
110kg@8
110kg@8

db incline flies :
30kg@8
34kg@8
34kg@8
36kg@8
36kg@8

Incline machine press :
70kg@8
70kg@8
70kg@8
70kg@8

smith shoulder press :
60kg@8
60kg@8
80kg@8
80kg@8
80kg@8

db front raises :
18kg@8
18kg@8
22kg@8
22kg@8
22kg@8

seated side laterals :
20kg@8
20kg@8
20kg@8
22kg@8
22kg@8

machine shoulder press :
80kg@8
80kg@8
80kg@8
80kg@8

Barbell shrugs :
100kg@8
100kg@8
100kg@8
100kg@8

 

[ironheart]

welcome to the forum bro. nice log. some very good lifts you have there.

huge session man. strong lifts all over the place. and whats up with you danish guys and crazy volume in your sessions, lol. keep up the good work bro

 

[DanishBB]

Thanks bro but for me its only semi volume, could so some more if i liked

 

[DanishBB]

a litlle back shot, one month old.

 

[Xiva]

Looking pretty good

- What forum did you came from?

 

[philosopher]

Thick back there DanishBB. Workouts are looking great loads of volume. Keep up the good work

 

[DanishBB]

Looking pretty good

- What forum did you came from?

Didnt came from any other forum.


philosopher:

thanks for checking my log out, always liked lots of volume.

 

[DanishBB]

Todays training : Back, rear delts & biceps.



Chin ups :
Bw@10
Bw@10
Bw@12
Bw@12
Bw@12

T-bar row :
80 kg@8
80kg@8
100kg@8
120kg@8
120kg@8

Deadlift :
100kg@8
100kg@8
140kg@8
140kg@8

V-bar pulldown :
70kg@8
80kg@8
90kg@8
90kg@8
90kg@8

bend over laterals :
18kg@8
18kg@8
18kg@8
18kg@8
18kg@8

ez barbell curls :
50kg@8
50kg@8
50kg@8
60kg@8
60kg@8

seated incline db curls :
18kg@8
18kg@8
18kg@8
20kg@8
20kg@8

Machine curls :
80kg@8
80kg@8
80kg@8
80kg@8
80kg@8

 

[DanishBB]

Todays Training : legs & triceps

single leg extension :
40kg@8
40kg@8
50kg@8
50kg@8
60kg@8
60kg@8

front squat :
60kg@8
60kg@8
80kg@8
80kg@8
90kg@8
90kg@8

db lunges :
18kg@8
18kg@8
18kg@8
18kg@8
18kg@8

single leg press :
80kg@8
80kg@8
90kg@8
90kg@8
90kg@8
90kg@8

leg curl :
50kg@8
60kg@8
60kg@8
70kg@8
70kg@8
75kg@8

Barbell calf raises :
100kg@8
140kg@8
140kg@8
180kg@8
180kg@8
180kg@8

one arm db triceps extension :
20kg@8
24kg@8
24kg@8
26kg@8
26kg@8
26kg@8

Close grip bench press :
60kg@8
90kg@8
90kg@8
100kg@8
100kg@8

Dips :
Bw@25
Bw@25
Bw@25
Bw@25
Bw@25

Rope pushdown :
40kg@8
40kg@8
40kg@8
45kg@8
45kg@8

10 min. cardio then a protein shake & home eating a pwo meal.

 

[Xiva]

Solid sesson! How's your current split?

 

[DanishBB]

Solid sesson! How's your current split?

Its a 3-split

Day 1 : chest, shoulder & abs.
Day 2 : Back,rear delts & biceps.
Day 3 : Legs & triceps.

Rest one day and all over again, and i change rep range every week.

 

[co05]

Nice volume you got there

 

[DanishBB]

Todays training : chest & shoulders

incline bench press :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8
100kg@8

flat bench press :
60kg@8
100kg@8
110kg@8
110kg@8


db pullover :
36kg@8
36kg@8
36kg@8
36kg@8

incline flies :
34kg@8
34kg@8
36kg@8
36kg@8

cable flies :
20kg@8
20kg@8
22,5kg@8
22,5kg@8
22,5kg@8

machine shoulder press :
80kg@8
80kg@8
80kg@8
80kg@8

side laterals :
18kg@8
18kg@8
20kg@8
20kg@8
22kg@8
22kg@8

standing military press :
60kg@8
70kg@8
70kg@8
80kg@8
80kg@8

Upright row :
40kg@8
40kg@8
50kg@8
50kg@8
50kg@8

Shurgs :
100kg@8
100kg@8
120kg@8
120kg@8
120kg@8

6 sets of abs & 15 minuttes of cardio, a protein shake then i was getting home for my post work out meal.

 

[ironheart]

another great session. you have very good pressing strenght. crazy amount of volume as usual. good job bro