Mass building the log of Danishbb !

[DanishBB]

todays training: BAck, rear delts & biceps

chin-ups:
bw@10
bw@10
bw@10
bw@10
bw@10

bb rows :
60kg@8
100kg@8
100kg@8
120kg@8
120kg@8
120kg@8

wg pulldowns :
70kg@8
80kg@8
90kg@8
90kg@8
95kg@8
100kg@8

one arm seated low row :
25kg@8
25kg@8
25kg@8
30kg@8
30kg@8

hyperexstensions :
bw+20kg@20
bw+20kg@20
bw+20kg@25
bw+20kg@25

cable rear lateral raise :
12,5 kg@8
12,5kg@8
15kg@8
15kg@8

db hammer curls :
22kg@8
22kg@8
22kg@8
22kg@8

db preacher curls :
20kg@8
22kg@8
24kg@8
24kg@8
26kg@8
26kg@8

cable curl :
20kg@8
20kg@8
22,5kg@8
22,5kkg@8

 

[ironheart]

damn bro, you keep blasting yout these huge session. strong bb rows, and i'm likeing the pullups and pulldowns as well.
your biceps must have been ready to burst after all those sets. good job buddy.

 

[DanishBB]

Todays Training : legs og triceps

single leg curl :
40kg@8
40kg@8
50kg@8
50kg@8
60kg@8

Squat :
60kg@8
60kg@8
100kg@8
100kg@8
120kg@8
130kg@8
140kg@8

barbell hack squat :
100kg@8
100kg@8
120kg@8
120kg@8

barbell lunges :
40kg@8
40kg@8
40kg@8
40kg@8

leg curls :
50kg@8
60kg@8
60kg@8
70kg@8
80kg@8

leg press calf raises :
150kg@8
200kg@8
200kg@8
200kg@8

seated calf raises :
65kg@8
65kg@8
65kg@8
65kg@8

db skull crushers :
20kg@8
22kg@8
24kg@8
24kg@8
24kg@8

french press :
50kg@8
50kg@8
60kg@8
60kg@8
60kg@8

pushdowns :
40kg@8
40kg@8
40kg@8
40kg@8
40kg@8

15 min. cardio.

 

[DanishBB]

....

 

[DanishBB]

damn bro, you keep blasting yout these huge session. strong bb rows, and i'm likeing the pullups and pulldowns as well.
your biceps must have been ready to burst after all those sets. good job buddy.

Thanks bro, didnt actually feel anything in the biceps only the lats, a bit disapointed thought.

 

[DanishBB]

todays trainng : light chest & delts

bb incline bench :
60kg@12
60kg@12
80kg@12
80kg@12
90kg@12
90kg@12

bb bench press :
60kg@12
90kg@12
100kg@12
100kg@12

incline db flies :
30kg@12
32kg@12
32kg@12
34kg@12
34kg@12

incline db press :
36kg@12
36kg@12
36kg@12
36kg@12

incline machine press :
60kg@12
60kg@12
60kg@12
60kg@12

smith shoulder press :
60kg@12
60kg@12
70kg@12
80kg@12
80kg@12

db front raises :
18kg@12
18kg@12
18kg@12
18kg@12

db side laterals :
18kg@12
18kg@12
18kg@12
20kg@12
20kg@12
20kg@12

db shoulder press :
26kg@12
28kg@12
28kg@12
30kg@12

bb shrugs :
100kg@12
100kg@12
100kg@12
100kg@12

 

[DanishBB]

Yesterdays training :

wg pullups :
Bw@12
bw@12
bw@12
bw@12
bw@12

t-bar row :
2plates@12
2plates@12
3plates@12
4plates@12
5plates@12

deadlift :
100kg@12
100kg@12
100kg@12
100kg@12

pulldowns :
70kg@12
80kg@12
80kg@12
80kg@12
90kg@12
90kg@12

bend over laterals :
18kg@12
18kg@12
20kg@12
20kg@12

ez bb curls :
50kg@12
50kg@12
50kg@12
50kg@12
50kg@12

seated db curls :
14kg@12
14kg@12
14kg@12
14kg@12
16kg@12

machnie curls :
70kg@12
70kg@12
80kg@12
90kg@12

 

[DanishBB]

Todays training legs & triceps :

leg ext.
70kg@12
80kg@12
80kg@12
80kg@12
90kg@12

front squat :
60kg@12
60kg@12
80kg@12
80kg@12
80kg@12
80kg@12

db lunges :
12kg@12
12kg@12
12kg@12
12kg@12
12kg@12

single leg press :
70kg@12
70kg@12
80kg@12
80kg@12
80kg@12

leg curls :
60kg@12
60kg@12
70kg@12
70kg@12

bb calf raises :
100kg@12
140kg@12
140kg@12
180kg@12
180kg@12

db triceps ext:
20kg@12
20kg@12
22kg@12
22kg@12
22kg@12

close grip bench press :
60kg@12
80kg@12
90kg@12
90kg@12

dips :
bw@30
bw@30
bw@30
bw@30
bw@30

rope pulldown :
40kg@12
40kg@12
40kg@12
40kg@12

 

[Xiva]

Any reason you do so high rep dips?

 

[DanishBB]

Any reason you do so high rep dips?

I dont have a dip belt, need to buy one.

 

[DanishBB]

yesterdays training : back bi's

bb rows :
60kg@12
100kg@12
100kg@12
110kg@12
120kg@12
120kg@12

wg pullup's :
bw@12
bw@12
bw@12
bw@12
bw@12

v-bar pulldown :
70kg@12
80kg@12
80kg@12
80kg@12
80kg@12


one arm seated low row :
25kg@12
25kg@12
25kg@12
25kg@12

hyperexstensions :
bw+20kg@20
bw+20kg@20
bw+20kg@20
bw+20kg@20

bb curls :
40kg@12
40kg@12
50kg@12
50kg@12
55kg@12
55kg@12

inc seated db curls :
14kg@12
14kg@12
14kg@12
14kg@12

concentration curls :
22kg@12
22kg@12
24kg@12
24kg@12
24kg@12

 

[Xiva]

I dont have a dip belt, need to buy one.

I'm so lucky that my center have one

But you can actually make your own for less than 100 kr. and it's working perfectly

My dear friend wrote a short guide how to do it in Danish, i'll PM you

 

[DanishBB]

A bad front shot.

 

[DanishBB]

I'm so lucky that my center have one

But you can actually make your own for less than 100 kr. and it's working perfectly

My dear friend wrote a short guide how to do it in Danish, i'll PM you

Thanks my friend, but im just yoo lazy not to bought, i get discount since my friend got a bb store.

 

[Xiva]

Thanks my friend, but im just yoo lazy not to bought, i get discount since my friend got a bb store.

Awesome, he shouldn't happend to sell Bands/boards and stuff like that. Could you perhabs send me a link? To his website

 

[DanishBB]

Awesome, he shouldn't happend to sell Bands/boards and stuff like that. Could you perhabs send me a link? To his website

He hasent got a website yet, he is store is only a week old, and he cant afford to open a webstore right, it costs 30000 kr.

 

[Xiva]

He hasent got a website yet, he is store is only a week old, and he cant afford to open a webstore right, it costs 30000 kr.

Allright, interessting anyway.

What kind of equipment is he selling?

Barbells, dumbells, racks, band, chains?

 

[DanishBB]

todays training : legs & triceps :

single leg ext:
50kg@12
50kg@12
60kg@12
60kg@12
70kg@12
70kg@12

squat :
60kg@12
60kg@12
100kg@12
100kg@12
110kg@12
110kg@12

bb hack squat :
100kg@12
100kg@12
100kg@12
100kg@12

bb lunges :
45kg@12
45kg@12
45kg@12
45kg@12

leg curls :
69kg@12
60kg@12
70kg@12
70kg@12
80kg@12
80kg@12

seated calf raises :
65kg@12
65kg@12
65kg@12
65kg@12

leg press calf raises :
200kg@12
200kg@12
200kg@12
200kg@12

db skull crushers :
20kg@12
20kg@12
22kg@12
22kg@12
24kg@12
24kg@12
24kg@12

frecnh press :
50kg@12
50kg@12
60kg@12
60kg@12
60kg@12

pushdowns :
50kg@12
50kg@12
50kg@12
50kg@12
50kg@12
50kg@12

& 150 sit-ups.

 

[DanishBB]

Allright, interessting anyway.

What kind of equipment is he selling?

Barbells, dumbells, racks, band, chains?

its mostly supplements & training clothes & training equipment he is selling.

 

[Xiva]

Okay