Mass building the log of Danishbb !

[DanishBB]

40 min. of cardio on the stepmill.

 

[DanishBB]

Chest & shoulders :

inc bb bench :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8


bb bench :
60kg@8
90kg@8
100kg@8
110kg@8

db inc flies :
20kg@8
22kg@8
22kg@8
22kg@8
24kg@8

cable flies :
12,5kg@8
12,5kg@8
15kg@8
15kg@8
15kg@8
17,5kg@8
17,5kg@8

bb military press :
60kg@8
60kg@8
60kg@8
60kg@8
60kg@8


front raise :
16kg@8
16kg@8
18kg@8
18kg@8
20kg@8
20kg@8

db lateral raise :
14kg@8
14kg@8
14kg@8
16kg@8
16kg@8

db shoulder press :
26kg@8
26kg@8
30kg@8
30kg@8

bb shrugs :
100kg@8
100kg@8
120kg@8
120kg@8
120kg@8
130kg@8
130kg@8

 

[DanishBB]

40 min. of cardio.

 

[DanishBB]

Back & bi's :

Chin-ups:
Bw@12
bw@12
bw@12
bw@12
bw@12

T-bar row:
2plates@8
3plates@8
4plates@8
4plates@8
4½plates@8

deadlift :
100kg@8
120kg@8
120kg@8
140kg@8

pulldowns:
70kg@8
70kg@8
80kg@8
80kg@8
80kg@8
85kg@8
90kg@8

cable rear delt :
12,5kg@8
12,5kg@8
12,5kg@8
12,5kg@8

bb curls :
40kg@8
40kg@8
45kg@8
45kg@8
50kg@8

inc db curl :
14kg@8
14kg@8
16kg@8
16kg@8
18kg@8
20kg@8

machine curl:
60kg@8
60kg@8
60kg@8
70kg@8
70kg@8
70kg@8
70kg@8

wrist curls :
18kg@12
18kg@12
20kg@12
20kg@12
20kg@12
20kg@12

and some abb crunches, dragon flies and 50 min. of cardio.

 

[Lionheart]

Strong sessions buddy,keep it up!!

 

[PrinceVegeta]

Holy volume batman! great sessions!

 

[DanishBB]

Thanks Princevegeta & Lionheart will keep it up!

38 min. of cardio 500 kcal burned.

morning weight : 96 kg

 

[PrinceVegeta]

cardio done on empty stomach? nice cardio!

 

[DanishBB]

cardio done on empty stomach? nice cardio!

Thanks.

took a protein shake before i did cardio.

 

[DanishBB]

Legs & tri's :

leg ext :
50kg@8
50kg@8
80kg@8
100kg@8
100kg@8

leg press :
100kg@8
120kg@8
120kg@8
130kg@8
140kg@8


front squat :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8

db lunges:
12kg@12
12kg@12
12kg@12
12kg@12

leg curl :
70kg@8
70kg@8
80kg@8
80kg@8
90kg@8

db calf raises :
12kg@15
12kg@15
12kg@15
12kg@15

bb calf raises :
60kg@15
60kg@15
60kg@15
60kg@15
60kg@15

leg press calf raises :
100kg@15
120kg@15
120kg@15
120kg@15

bb close grip bench :
60kg@8
80kg@8
100kg@8
100kg@8
100kg@8

dips :
bw@25
bw@25
bw@25
bw@25
bw@25

rope cable pushdowns :
25kg@8
35kg@8
35kg@8
40kg@8
42kg@8
42kg@8

 

[DanishBB]

38 min. cardio 500 kcal burned

 

[DanishBB]

Chest & shoulders :

inc bench :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8

bb bench :
60kg@8
100kg@8
100kg@8
90kg@8

inc db flies:
20kg@8
20kg@8
20kg@8
22kg@8
22kg@8

cable flies :
12,5kg@8
15kg@8
15kg@8
15kg@8
15kg@8
17,5kg@8
17,5kg@8

bb seated shoulder press :
60kg@8
60kg@8
60kg@8
60kg@8
60kg@8

db front raise :
16kg@8
16kg@8
18kg@8
18kg@8
18kg@8

db lateral raise :
14kg@8
14kg@8
14k@8
16kg@8
16kg@8

db shoulder press :
26kg@8
30kg@8
30kg@8
32kg@8

bb shrugs :
100kg@8
100kg@8
120kg@8
120kg@8
120kg@8
130kg@8
130kg@8

and 200 abb crunches.

 

[DanishBB]

BAck & bi's :

chin-ups :
bw@12
bw@12
bw@12
bw@12
bw@12

bb rows :
60kg@8
100kg@8
100kg@8
120kg@8
130kg@8


front seated pulldown:
50kg@8
60kg@8
70kg@8
70kg@8
70kg@8

one arm seated row :
25kg@8
25kg@8
25kg@8
25kg@8
30kg@8
30kg@8
30kg@8

hyperextensions :
bw+20kg@16
bw+20kg@15
bw+20kg@15
bw+20kg@15

rear delt cable raise :
10kg@8
10kg@8
12,5kg@8
12,5kg@8
12,5kg@8


ez curls :
50kg@8
50kg@8
50kg@8
55kg@8
55kg@8

db preacher curls :
18kg@8
20kg@8
20kg@8
22kg@8
22kg@8
24kg@8

db concetracion curl :
18kg@8
18kg@8
20kg@8
20kg@8
20kg@8
20kg@8
20kg@8


wrist curl :
18kg@12
18kg@12
22kg@12
22kg@12
22kg@12
22kg@12

 

[Xiva]

So now i might ask, where do you train?

 

[DanishBB]

So now i might ask, where do you train?

i train at fitness world lol. but i live in Kolding and we only have shity gyms in my town.

 

[DanishBB]

38 min. on the stepmill on empty stomack, 500 kcal burned

 

[PrinceVegeta]

Cardio FTW

 

[DanishBB]

legs & tri's :

leg ext :
50kg@8
50kg@8
80kg@8
100kg@8
100kg@8

squat:
60kg@8
100kg@8
100kg@8
140kg@8
140kg@8

bb hack squat :
100kg@8
120kg@8
120kg@8
120kg@8

bb lunges :
40kg@8
50kg@8
50kg@8
50kg@8

leg curls :
70kg@8
80kg@8
80kg@8
85kg@8
85kg@8

single seated calf raises :
10kg@15
10kg@15
10kg@15
10kg@15
15kg@15

seated calf raises :
40kg@15
40kg@15
40kg@15
40kg@15
40kg@15

leg press calf raises :
100kg@15
120kg@15
130kg@15
140kg@15
140kg@15

db skull crushers :
22kg@8
22kg@8
22kg@8
24kg@8
24kg@8

french press :
50kg@8
50kg@8
50kg@8
60kg@8
60kg@8

rope pushdowns :
35kg@8
40kg@8
40kg@8
40kg@8
42,5kg@8

 

[Natzo]

nice Squats Danish b boy!

 

[DanishBB]

nice Squats Danish b boy!

Thanks natzo, but have been doing some more weight in the off-season