Mass building the log of Danishbb !

[DanishBB]

35. min of cardio 504 kcal burned

 

[PrinceVegeta]

Huge session, strong squats!

 

[DanishBB]

Chest & shoulder :

inc bench :
60kg@6
60kg@6
100kg@6
100kg@6
110kg@5
120@3
120@2

bb Bench :
60kg@6
100kg@6
120kg@5
130kg@4
140@1

'db inc flies :
22kg@6
22kg@6
22kg@6
26kg@6
26kg@6

cable flies :
12,5kg@6
15kg@6
17,5kg@6
17,5kg@6
17,5kg@6
17,5kg@6
17,5kg@6

bb seated shoulder press :
60kg@6
60kg@6
60kg@6
60kg@6
60kg@6

db front raise :
16kg@6
16kg@6
18kg@6
18kg@6
20kg@6

db shoulder press :
28kg@6
28kg@6
32kg@6
32kg@6

bb shrugs :
60kg@6
100kg@6
100kg@6
100kg@6
100kg@6

and 200 abb crunches.

 

[PrinceVegeta]

Strong pressing man!

 

[DanishBB]

38 min. on the steppmill, 500 kcal burned.

 

[DanishBB]

back & bi's :

chin-ups :
bw@12
bw@12
bw@12
bw@12
bw@12

t-bar row :
2plates@6
3plates@6
4plates@6
5plates@6
5plates@6

deadlift :
100kg@6
140kg@6
160kg@4
180kg@2

pulldowns :
80kg@6
95kg@6
95kg@6
100kg@6
100kg@6
105kg@6

cable rear delt :
12,5kg@6
12,5kg@6
12,5kg@6
12,5kg@6
12,5kg@6


hammer curls :
22kg@6
22kg@6
24kg@6
24kg@6
26kg@6
26kg@6


db spyder curls :
12kg@6
12kg@6
16kg@6
16kg@6
18kg@6
18kg@6

seated db curl :
16kg@6
20kg@6
20kg@6
20kg@6
22kg@6

wrist curls :
20kg@12
20kg@12
22kg@12
22kg@12
22kg@12

 

[DanishBB]

38. min off cardio, 500 kcal burned.