Rocky, you seem to always be in shape and have put on quite a few good lbs of mass over the past few years. Whats your diet like anyway?
It's all about persistence and pushing myself in the gym. Seriously it's nothing to do with my diet - it's the training and the genes. A typical non-training day for me consists of:
Cereal with full fat milk and my supplements in the morning.
3 hours later it's crisps, chocolate and some fruit
3 hours later its a microwave meal or sandwiches with chocolate and some fruit
3 hours later its crisps, chocolate and fruit again, maybe some cake
3 hours later its meat with either rice, pasta, or potatoes and veg
Then over the course of the evening I have a whole packet of choolate biscuits and about 2 pints of milk.
If I'm working a night shift I'll normally have another 3 meals consisting of crisps, chocolate, fruit and another cooked meal of some sort.
Training days differ only by virtue of having pre and post workout shakes along with the above.
I eat a whole host of shite along with my main square meals just to up the calorie intake and still I stay lean.