Mat to MASS - Bench Press & Upper Body

[Tiger Fitness]

From the mat to MASS! After an intense wrestling season where Thomas placed 4th in the state, we’re on a mission to build strength and pack on muscle!

In Episode 3 of our training vlog, Thomas and I hit a bench press-focused upper body session, dialing in pressing strength, muscle-building movements, and technique to take our gains to the next level.

In this episode, you’ll see:
Bench press breakdown – form, tips, and progression
Upper body training for size and power
How wrestlers transition from endurance to strength training
Father & son pushing each other to new levels in the gym

The Mat to MASS journey continues—follow along as we get BIGGER, STRONGER, and keep leveling up!

What’s your favorite upper body lift? Drop a comment below!