Mat to MASS - Deadlifts and Lower Body Ep 4

[Tiger Fitness]

From the mat to MASS! After an incredible wrestling season where Thomas placed 4th in the state, it’s time to shift gears and build serious strength and muscle!

In Episode 4 of our training vlog, Thomas and I tackle a lower body session centered around DEADLIFTS, one of the best movements for full-body power, strength, and athleticism. We break down technique, accessory work, and strategies for getting stronger post-wrestling season. Marc and Thomas Lobliner’s Strength Journey

In this episode, you’ll see:
Deadlift breakdown – proper form, cues, and progression
Lower body workout for strength & size
How wrestlers transition from endurance training to powerlifting-style strength
Father & son pushing each other to new levels in the gym

The Mat to MASS journey continues—follow along as we build strength, muscle, and keep pushing our limits!

What’s your deadlift PR? Drop it in the comments!