Mat to MASS - Overhead Press and Upper Body

[Tiger Fitness]

From the mat to MASS! After an intense wrestling season where Thomas placed 4th in the state, it’s time to shift gears and pack on muscle and build strength!

In this first episode of our training vlog, Thomas and I hit an upper body session, focusing on overhead press and pressing strength as we begin this transformation from wrestling shape to beast mode.

In this video, you’ll see:
Strength & muscle-building workouts post-wrestling season
Overhead press & upper body training breakdown
Tips for transitioning from wrestling conditioning to size & power
Father & son pushing each other to new levels

This journey is just beginning—follow along as we get STRONGER, BIGGER, and BETTER!