Tiger Fitness
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Marc and Thomas Lobliner’s Strength Journey
From the wrestling mat to MASS! After Thomas’ incredible season where he placed 4th in the state, we’re continuing the mission to build serious strength and size!
In Episode 5 of our Mat to MASS training vlog, Thomas and I hit a brutal upper body session, focusing on the overhead press to build pressing power, shoulder stability, and upper body mass.
In this episode, you’ll see:
Overhead press breakdown – proper form, cues, and progression
A full upper body workout for strength & muscle growth
How wrestlers transition from endurance-based training to a strength-focused program
Father & son pushing past limits in the gym
The Mat to MASS journey keeps rolling—follow along as we build strength, size, and keep leveling up!
What’s your best overhead press? Drop it in the comments!
From the wrestling mat to MASS! After Thomas’ incredible season where he placed 4th in the state, we’re continuing the mission to build serious strength and size!In Episode 5 of our Mat to MASS training vlog, Thomas and I hit a brutal upper body session, focusing on the overhead press to build pressing power, shoulder stability, and upper body mass.
In this episode, you’ll see: Overhead press breakdown – proper form, cues, and progression A full upper body workout for strength & muscle growth How wrestlers transition from endurance-based training to a strength-focused program Father & son pushing past limits in the gymThe Mat to MASS journey keeps rolling—follow along as we build strength, size, and keep leveling up!
What’s your best overhead press? Drop it in the comments!
