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self improvement is the thing, and uve certainly put in some work lately max, big props to you for that m8 waist is alot smaller and arms look full, that being said u still got some work to do on those quads and lats. chest(upper) could do with more thickness too
Congradulations, u have much improved max. im glad your starting to learn more of what works for u and what u need to do. Good luck with the cutiing.
i will be looking towards your clean bulk. take note of what you need to bring up when u get your low bf. then when u bulk u will know what needs to be worked on bro. as always train hard and diet smart!