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its a revolutionary 6 day split, training each bodypart once a week with a single day devoted just for brachialis training which is actually the secret to getting big fast.
all the lame lifts like squats, deads and bench are out, and instead u will be focusing on isolating the muscle and feeling the squeeeeeeeze.
core training is taken to a whole new level by performing your dumbell kickbacks on a bosu ball. notice the dumbells must be pink in order for this system to work though. all in all this represents a revolutionary approach to MASSIVE UNTAPPED MUSCLE GROWTH RAAAWWWWRRR!!!
I'm going for Dennis Like him more then Dex as a bodybuilder! Not on the achivments they have done becuase ofcourse Dex wins there, but just a feeling of mine. You know, you always know what bodybuilders you like
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