Meal Planning & Calorie Count Spread sheet

[DriDDeRz]

I thought i would share this handy spread sheet,
Which obvious can be used for Bulking or dieting(cutting)
Download Link Here: http://www.megaupload.com/?d=GHVT4N1Q
Just punch in those numbers of all your meals and it will add a total for protein, carbs, fats and calories

here is a screen shot of what it looks like
it goes up to 7 meals but you can add more to however meny you need
Open with Microsoft office Excel

 

[PrinceVegeta]

Nice D! Ill see if i can use it!

 

[PrinceVegeta]

You must spread some Reputation around before giving it to DriDDeRz again.

 

[DriDDeRz]

Your welcome P.V

 

[MrChewiebitums]

repped and rename the file to .xls once you download it
(mine wouldnt open otherwise)

 

[power]

Thank you

 

[Zigurd]

One word: Fitday

I'll try to find the rapidshare link. It's basically software for workout logs, food log, mood log, measurement log... etc...

You can set goals. It calculates your daily calorie intake and how much you burn, it estimates how much time till your goal depending upon your body reactions, etc...

It's fucking amazing.