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Puritysource Bodybuilding Labs

Metabolic diet

alessandro

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Dec 19, 2007
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hi, can someone give me some info and advices about how to build a metabolic diet? i'm now 83kg. and 15% bf. thank you
 

Ryeland

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Oct 1, 2006
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Not to spam the board,but pick up a copy of his book, "Serious Strength Training", i read it, its pretty good. It outlines how to do it in there. Do you know the basics of the diet and how it is constructed?
 

alessandro

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Dec 19, 2007
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I don't think so. I'm using it and I'm feeling well and my bf is going down.
 
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