musclemecca does not sell or endorse any bodybuilding gear or products. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly. Advertisers are responsible for the content in their forums.
Not to spam the board,but pick up a copy of his book, "Serious Strength Training", i read it, its pretty good. It outlines how to do it in there. Do you know the basics of the diet and how it is constructed?