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Mike Mentzer's HIT

Napol3onator

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For all of you that wanna know about HIT, this is a good movie with strict HIT:
It's got the Mentzer brothers and some douchebag lol.bout an hour
 
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Beau

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thanks!

God Mentzer's voice is annoying as hell lol
 
Big_Guns_Lance

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Nice find man thanks.

hehe, Mentzers voice is really annoying, it keeps breaking lol
 
Zviko

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something i've been looking for:tiphat:
tht music is annoying
 
Beau

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So does menzter's HIT recommend 6 days off between every workout? Or is it between bodypart workouts. Like does he mean do shoulders/tricep/biceps then dont do them again for 6 days? Or does he mean do shoulders/tricep/bicep then dont workout at all for 6 days?
 
Napol3onator

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why do i need a fucking title????????

So does menzter's HIT recommend 6 days off between every workout? Or is it between bodypart workouts. Like does he mean do shoulders/tricep/biceps then dont do them again for 6 days? Or does he mean do shoulders/tricep/bicep then dont workout at all for 6 days?

surely he means don't do the same bodypart for 6 days, but who know..personally, I think the way Dugdale trains in the WITD video is spot on ..no need to be as strict as mentzer..look at the fag in the video lol..I would rather train like dorian and dugdale.:xyxthumbs:
 
Big_Guns_Lance

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So does menzter's HIT recommend 6 days off between every workout? Or is it between bodypart workouts. Like does he mean do shoulders/tricep/biceps then dont do them again for 6 days? Or does he mean do shoulders/tricep/bicep then dont workout at all for 6 days?

Mentzer recommends 6 days between each workouts, so say if theres three workouts, and the forst one is chest and biceps, he wont train that again for like 18 days lol. That is crazy IMO and i think its much better to train like Dorian.
 
Beau

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ya that would be tough to stay out of the gym that long....
 
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Yeah staying out the gym for that long would drive crazy. I believe as long as you're doing everything you need to do for recovery you would be o.k. Nevertheless I train in a similar manner and I'm sore for the next three day at least.
 
Braaq

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Mentzer recommends 6 days between each workouts, so say if theres three workouts, and the forst one is chest and biceps, he wont train that again for like 18 days lol. That is crazy IMO and i think its much better to train like Dorian.

Agreed, I always felt like Dorian perfected the HIT principles. I would not take 6 days off between every workout, that is just not effective IMO. 6 days between bodyparts, but not each session.
 
Adam23

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Agreed, I always felt like Dorian perfected the HIT principles. I would not take 6 days off between every workout, that is just not effective IMO. 6 days between bodyparts, but not each session.
x2 :xyxthumbs:
 

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