Mike Sommerfeld
Well-known member
Author
- Joined
- Feb 14, 2025
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German bodybuilding stars Mike Sommerfeld and Tim Budesheim recently teamed up for a brutal old school back workout inside one of Germany's most hardcore bodybuilding gyms. The session mixed classic exercises, honest bodybuilding talk, and plenty of lessons for anyone looking to build a thicker, wider back.
The workout focused on traditional mass-building movements that many lifters have forgotten. Tim guided Mike through a higher-volume back session featuring underhand pulldowns, heavy dumbbell rows, T-Bar rows, pullovers, and detailed lat-focused work. Both athletes discussed the importance of training different areas of the back, including lat width, lower lats, mid-back thickness, and scapular control.
Beyond the training, the conversation turned into a deep discussion about modern bodybuilding. Tim opened up about the mental side of contest prep, dealing with criticism, chasing improvements, and finding balance between bodybuilding, family life, and personal happiness. Mike shared insights into his recent contest season, recovery plans, and the adjustments he and his coach are making as they prepare for future competitions.
One of the biggest takeaways was their belief that experience still matters. Both athletes emphasized that while science is important, years of hard training, trial and error, and real-world results continue to shape successful bodybuilding programs.
The workout also highlighted a return to old school bodybuilding principles. Heavy free weights, controlled repetitions, training intensity, and a focus on muscle feel remained the foundation of the session.
If you're a fan of classic bodybuilding training, back workouts, contest prep discussions, and behind-the-scenes insight from two of Germany's top IFBB pros, this video is worth watching. It delivers nearly an hour of training knowledge, motivation, and real talk from athletes who continue to compete at the highest level.
The workout focused on traditional mass-building movements that many lifters have forgotten. Tim guided Mike through a higher-volume back session featuring underhand pulldowns, heavy dumbbell rows, T-Bar rows, pullovers, and detailed lat-focused work. Both athletes discussed the importance of training different areas of the back, including lat width, lower lats, mid-back thickness, and scapular control.
Beyond the training, the conversation turned into a deep discussion about modern bodybuilding. Tim opened up about the mental side of contest prep, dealing with criticism, chasing improvements, and finding balance between bodybuilding, family life, and personal happiness. Mike shared insights into his recent contest season, recovery plans, and the adjustments he and his coach are making as they prepare for future competitions.
One of the biggest takeaways was their belief that experience still matters. Both athletes emphasized that while science is important, years of hard training, trial and error, and real-world results continue to shape successful bodybuilding programs.
The workout also highlighted a return to old school bodybuilding principles. Heavy free weights, controlled repetitions, training intensity, and a focus on muscle feel remained the foundation of the session.
If you're a fan of classic bodybuilding training, back workouts, contest prep discussions, and behind-the-scenes insight from two of Germany's top IFBB pros, this video is worth watching. It delivers nearly an hour of training knowledge, motivation, and real talk from athletes who continue to compete at the highest level.
