Mike Sommerfeld
Well-known member
Author
- Joined
- Feb 14, 2025
- Messages
- 76
- Points
- 6
Fresh off dental surgery, Mike kicked off the day updating fans on his recovery. Thanks to TB-500 and thymosin alpha-1, his swelling and healing time have been drastically reduced, with noticeable improvements in just 48 hours. He skipped high-intensity cardio, opting instead for a long outdoor walk, and started stretching before hitting a light push day session with his newly updated training protocol. Mike teased plans for a YouTube series on the “Olympia Protocol,” which he says has been key to his recent size and strength gains.
Breakfast was his usual bodybuilding staple — whole eggs, egg whites, and veggies — with carbs rotating based on his prep phase. He poked fun at fans constantly asking for “recipes” for his ultra-simple chicken, rice, and veggie meals. The day also included a trip to the gym where the staff promised to install a special mirror so he can see his back poses — though the first one broke during delivery.
Post-workout, Mike went on a mission to replace his ancient Fitbit Charge 2. After a failed attempt to buy the Charge 6, he settled on a \$99 smartwatch with solid heart rate and sleep tracking features. Between meals (including his infamous “chicken shake”) and interactions with friends and gym members, his energy and mood were noticeably higher thanks to recent rest days.
He wrapped up the vlog reminding viewers about his updated Olympia Protocol 2 program and his 50% off coaching offer — complete with a money-back guarantee if clients don’t lose weight in 8 weeks.
Breakfast was his usual bodybuilding staple — whole eggs, egg whites, and veggies — with carbs rotating based on his prep phase. He poked fun at fans constantly asking for “recipes” for his ultra-simple chicken, rice, and veggie meals. The day also included a trip to the gym where the staff promised to install a special mirror so he can see his back poses — though the first one broke during delivery.
Post-workout, Mike went on a mission to replace his ancient Fitbit Charge 2. After a failed attempt to buy the Charge 6, he settled on a \$99 smartwatch with solid heart rate and sleep tracking features. Between meals (including his infamous “chicken shake”) and interactions with friends and gym members, his energy and mood were noticeably higher thanks to recent rest days.
He wrapped up the vlog reminding viewers about his updated Olympia Protocol 2 program and his 50% off coaching offer — complete with a money-back guarantee if clients don’t lose weight in 8 weeks.
