• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Mike Van Wyck Off Season Back Training

Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,697
Points
48
wyck_off_season_back_rot-1.jpg




Hellcentric training is all about doing whatever it takes to make the muscle grow. As such, this is a low-volume, high-intensity training routine designed for experienced weight-training athletes with at least a couple years' worth of gym experience under their lifting belt.
 
Last edited by a moderator:
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,427
Points
63
His arms looks like the Rhino's.
 
Top