![Minchinator](/data/avatars/s/68/68447.jpg?1627424130)
Minchinator
Mecca V.I.P.
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- Joined
- Oct 6, 2006
- Messages
- 397
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I have always thought about posting a log just to see what people thought, good or bad, so here it goes, I'll start with yesterdays.
Sunday 11/12/06 - Back
Weighted Pullups
bw x 10
25 x 8
45 x 6
55 x 6
Partial Deads, lowest hole in the power rack, feet shoulder width
135x10
225x8
315x6
405x5
495x3
T-bar rows
45x10
90x10
180x6
225x5
250x3
Single arm db rows
130 x 5 per arm for 3 sets
Pulldowns
150 x 10
200 x 10
240 x 6
Low pulley rows
140 x 8
240 x 4 (tired, went to the heavy set)
120 x 20
DB Shrugs
120's x 8 for two sets, slow - hold the squeeze, contract down - don't bounce em people!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Sunday 11/12/06 - Back
Weighted Pullups
bw x 10
25 x 8
45 x 6
55 x 6
Partial Deads, lowest hole in the power rack, feet shoulder width
135x10
225x8
315x6
405x5
495x3
T-bar rows
45x10
90x10
180x6
225x5
250x3
Single arm db rows
130 x 5 per arm for 3 sets
Pulldowns
150 x 10
200 x 10
240 x 6
Low pulley rows
140 x 8
240 x 4 (tired, went to the heavy set)
120 x 20
DB Shrugs
120's x 8 for two sets, slow - hold the squeeze, contract down - don't bounce em people!