Tiger Fitness
Well-known member
Author
- Joined
- Sep 12, 2021
- Messages
- 876
- Points
- 28
The lat pulldown is a common exercise done in fitness centers with the assistance of a machine. Its purpose is to strengthen and develop the lat muscles.
The movement consists of extending the arms above, bringing a bar toward you until your hands reach shoulder height, and then releasing the bar back up in a controlled way for one repetition. The movement is called an overhead press.
The movement consists of extending the arms above, bringing a bar toward you until your hands reach shoulder height, and then releasing the bar back up in a controlled way for one repetition. The movement is called an overhead press.
