most insane body weight exercises ever

[Ironslave]

most insane body weight exercises ever

 

[Adam23]

thats how we do it in the hood

 

[COACH]

..wow this black man is a machine! .. great vid iron! ..this militar routine rocks! ..

 

[Johnny Bravo]

Pfft... I do that every morning when I wake up.

 

[COACH]

Pfft... I do that every morning when I wake up.

..man U rocks! ..I love this routine! ..

 

[tim290280]

thats how we do it in the hood

I will now be forever thinking of you as a skinny white kid playing dress ups like a black gangsta before mummy calls you in for dinner.

 

[CombBoy]

Now THATS what I call core strength!!!

Cheers Ironslave.

 

[tkD]

I will now be forever thinking of you as a skinny white kid playing dress ups like a black gangsta before mummy calls you in for dinner.

oh i thought you're gonna remind adam like that guy who's mom cancelled his WOW account, you know that remote control rage!! rofl

 

[Johnny5]

That's all very nice, but can he do this?

 

[gv0861]

Pfft... I do that every morning when I wake up.

That's nothing!!!!I do all of those with one hand only...while texting...in japanese...on a dial up phone....

 

[Big_Guns_Lance]

Man, thats awesome. In some parts it looks like he's attched by string, holding him up.

 

[Cookie monster]

Johnny5, i'm dying laughing at ur post! I'm thinking about incorporating that into my contest prep lol

 

[smcfay]

Those guys in NY are the truth.

 

[miamiracing]

welcome back in 2006.

its from the DVD Ghetto Workouts

 

[Rageking]

at 2:05, reverse pull ups, and bullet time/hurricane hold...

wow

 

[Ruhli]

Truly insane

 

[jsfitnessking]

thats soeme tough stuff, pretty cool

 

[Johnny5]

Johnny5, i'm dying laughing at ur post! I'm thinking about incorporating that into my contest prep lol

Haha. Yes, it's a very explosive maneuver as you can see working those fast-twitch muscle fibres, perfect for any pre-contest workout!

 

[tim290280]

^^ It's all about power!

 

[Johnny5]

^^ It's all about power!

After watching your squat video, it is clear that this style of crunch would be too easy for you. Perhaps you can modify this "pelvis crunch" and do a static hold at the top. Maybe for one minute. Hahaha!

I can't get over that video.