• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!

  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
superspeciosa.com

Muscle Building on a Budget

Kakashi2020

New member
Member
Joined
Mar 11, 2018
Messages
416
Points
0
If you need muscle building protein and nutrients, and you have a tight budget then you might want to consider these 35 protein rich foods...
 
Last edited by a moderator:

Folk Artist

Mecca V.I.P.
VIP
Joined
May 30, 2018
Messages
507
Points
0
The wild salmon and cod seem like some great fish to eat when it comes to a healthier alternative to meat and the price is not bad either- also though like the article mentioned, another cheap fish is talapia, and this is a fish I have been eating lately because of the cheaper prices. Also another small and salty fish which you can add to some dishes are anchovies, but unlike other fish they have low mercury levels- and are not very expensive and come in a can.
 

Alexandoy

Mecca V.I.P.
VIP
Joined
Dec 17, 2016
Messages
3,249
Points
38
This reminds me of 2 guys on a body building program. They ordered 2 plates of fried rice and meat for each. I was surprised at first until I heard their trainer say that they need the food to build muscles. And I agree that you need to eat more when you are on a workout to build muscles. And if you don't have the budget for the food then I guess you have to be creative with your eating. My take for carbohydrates are root crops because they can be filling and has lots of carbs.
 
Top