- Dec 17, 2016
Muscle pain usually manifests when you overdo your workout or it is the first time to work out after a long while. And how do you treat muscle pain? The best is hot compress that you apply for at least 5 minutes twice a day. It relaxes the muscle that pain tends to vanish. But if there is no hot compress of you have no time to apply hot compress then you can settle for liniment. There is a variety of liniment in the pharmacy, just ask the pharmacist on the best liniment for muscle pains.