My back!

[Jusa*]

New picture of me taken today. Im still 16 years old,weight is around 90kg/198lbs.

 

[dilatedmuscle]

wow ure lower lats are THICK, beef up ure outer and upper lats w/ pullups and pull downs

 

[Adam23]

^^good advice !!!

looking good for your age bro !!!

keep up the hard work

 

[Napol3onator]

hell yea ..16? awesome

 

[Jusa*]

New side chest picture taken today!

 

[dilatedmuscle]

lookin' good at ure age. do some incline bench

 

[Jusa*]

lookin' good at ure age. do some incline bench

Yea,my chest is lacking size right now,because i got injured in a rugby game and havent done anu chest exercises in 2,5months..Right now im starting to do some dumbell presses and dumbell flyes,,cant do any barbell presses

 

[Achilles]

Solid base there.Keep building mate

 

[Tonka]

Good foundation to build upon mate, looking very good for your age. Keep at it kid.

 

[Jusa*]

Thanks for all comments!! Gives motivation!

 

[Milligan41088]

look great for 16 bro..keep it up

 

[tim290280]

wow ure lower lats are THICK, beef up ure outer and upper lats w/ pullups and pull downs

Sorry, but please explain how you can target one part of a muscle. In this explanation I'd like you to talk about innervation, insertion and origin points and of course biomechanical advantages.

 

[SerbMarko]

for 16 yrs old your headed in the right direction, in the future i see your arms and chest as being a weak points.. train heavy and eat big!!!

 

[CombBoy]

Great for only 16 bro. Some Haney shrugs will give you some nice thick traps to finish off that awesome back of yours.

Keep it up buddy.

 

[dilatedmuscle]

Sorry, but please explain how you can target one part of a muscle. In this explanation I'd like you to talk about innervation, insertion and origin points and of course biomechanical advantages.

....

 

[tim290280]

....

No seriously. You gave the advice, now explain how the hell it works Because I really would like to know how you can target one part of a muscle so that I can become rich. No-one else has managed it yet.

 

[Braaq]

No seriously. You gave the advice, now explain how the hell it works Because I really would like to know how you can target one part of a muscle so that I can become rich. No-one else has managed it yet.

Synthol

 

[tim290280]

Synthol

Curse you and your facts :angrydude:

 

[Braaq]

Curse you and your facts :angrydude:

Truth not even jornT can argue that

 

[Rageking]

Truth not even jornT can argue that

looking good by the way man, that back is big